Yesterday, 2:58am

Your legs are indeed looking better. How long have you been doing the new workout program? As for me, hurt my back a couple of days ago so have been out of the gym; going back today. Goal is to keep on losing fat, nothing else to do. At this point I have too much fat to know what are my weaknesses, body parts that need extra attention, etc.

Nov 22, 2009 11:03pm

Excellent form and definition

Nov 22, 2009 12:22pm

Thanks bro, appreciate it. Trying to look like you... quite impossible I know. So how are you doing? How is everything? Still gaining?

Nov 21, 2009 9:48pm

Im really starting to see progress and more definition on my hams, quads and glutes. It feels great to not only see the progress but feel it! Calves still need more work ugh

Nov 18, 2009 9:57pm

Hey man hows training going?

Nov 18, 2009 9:44pm

looking solide in the latest progress pictures... keep at it!

Nov 18, 2009 1:50pm

Great Progress! Justin. How is everything going?

Nov 11, 2009 6:50pm

i am fluctuating 160-163 hope to be a solid 165 by dec31 now that i am back on track and eating like a mad man i think i can make it

Nov 11, 2009 6:17am

Coming along ok, on my way to do morning cardio now.

Nov 11, 2009 4:38am

My leg workout starts out with Leg extensions 1 warm up set 4 sets the whole rack, I rest 30 to 45 secs. Then I do hamstring 4 sets (not sure what that machine is called) Leg press 4 sets I start with 495lbs and go up to 630lbs. calf raises are done on the leg press machine as well and I also use the standing calf raise machine. This is day 1. Rest day two days and on day 2 I finished up legs. I will share that later.

Nov 10, 2009 8:16pm

Good to hear from you. I am finishing up my undergrad and going straight into a 3 year doctorate in physical therapy program. In terms of workout- I just hired a personal trainer since my schedule is crazy. (working fulltime and school fulltime) I figured if i put up cash and worked at 6am - this would keep me on track. In terms of legs, I go all out heavy. My legs are split into two days. I can email you my leg workout.

Nov 10, 2009 7:15pm

Training is not going too well... but I am going to be using your picture as motivation to keep pushing. Been moving backwards instead of forwards which sucks!

Nov 8, 2009 5:51am

You are looking incredible bro, keep up the good work!

Nov 8, 2009 3:22am

Juatin, how are things going with you? The quads and abds are looking great. Keep up the good work.I just started a new phase of training and & a new meal plan. School is going well although this semester has been really challenging. Have a great week.

Nov 6, 2009 6:57pm

man you have some cool equipment in your gym interesting back video I've been slacking seriously hope to get it together this coming week

Nov 6, 2009 10:59am

what's good man? Man once again big ups man keep up the great work.

Nov 5, 2009 5:37am

What the hell are you doing for your lats and shoulders?! You're wide as a bus, up top.

Nov 4, 2009 11:51am

I feel honored beyond belief at your much too kind comments. I wish you nothing but success and hope that you are able to achieve all of your goals and dreams. Stay strong, focused and determined & may God bless.

Nov 3, 2009 8:18pm

yea thats wusup then. you got a comp in mind?

Nov 3, 2009 5:21pm

slackin just by working and getting bday plans together.......i am going tonite tho!