Jun 16, 2008 2:39pm

yes that will be great, thanks for the answering my question too, I'll try to do it your way.

Jun 16, 2008 12:11pm

Mondays Legs and Abds. Tues cardio and pullups Wednes Chest Tri Thurs cardio Friday Back a biceps Abds. Saturday Church/ Sunday cardio pull ups dips and push ups

Jun 16, 2008 5:25am

what's wrong with my Eye's LOL.

Jun 16, 2008 3:30am

I've lost 27 pounds in 2 month and now my weight is 276. I'd like to lose 33 pounds more till the end of the year but of course not by starving or some other kind of extreme dieting. I feel that fat is giving way to muscles and muscles are heavier than fat so minimizing bodyweight by any means is not an absolute.

Jun 15, 2008 12:08pm

I am about to step up my cardio, pull ups, push ups and dips. I am ready for change.

Jun 14, 2008 4:37pm

tnx

Jun 14, 2008 1:41pm

I am looking to get more defined, build my chest and shoulders. Oh yeah widen my back. NIce legs would not hurt too....Your torso looks good. Keep up the hard work. I am on my way....

Jun 11, 2008 9:24am

Thank you! And thank you for the votes!! In my book, if those votes count then they're not late at all ;) Lol. So has this been a good week of training so far?

Jun 10, 2008 4:32pm

Sup bro! I work out at New York Health and Racquet Club 13th Street location. So, what did you end up doing since the gym was closed?

Jun 10, 2008 4:34am

Thanks:) Our weight dynamics are totally opposite - you are gaining weight and I'm trying to lose. Hope we'll meet somewhere midway:) You are doing the right thing with this body work - just making a bicep bigger inch by inch is very dumb. The best thing is to make the body work - just like you do.

Jun 10, 2008 12:03am

thanks, I stated in January so I been working out for six months now. How did you get your biceps so big? what exercise do you recommend me to do to get my biceps bigger. I lift 5 set of 30 with the rep of 10.

Jun 9, 2008 1:43pm

Thanks man I appreciate the comment. The funny thing is, I will try it :) have a good day big

Jun 9, 2008 7:32am

hehe yup, if I can do that one day, I will be very happy, nice shape by the way bid

Jun 9, 2008 6:16am

Those Full Planche Pushups are sick! Awesome achievement!

Jun 9, 2008 5:20am

Very impressive!

Jun 9, 2008 1:12am

impressive pushups!

Jun 9, 2008 12:49am

Ahhhhh! Dude thats so awesome, I've always wanted to be able to do those pushups, any tips?

Jun 9, 2008 12:20am

Thank you so much sweets! How ya been?

Jun 8, 2008 10:54am

Hey, my training is great. My strength has gone up and everything, but the problem is my diet. emotional eating and all that. Sucks. ?You have really lean abs. What's the secret? Diet, huh? :(

Jun 8, 2008 10:44am

I thank you very much for the nice words!!!