JHabeeb49's BodySpace - Bodybuilding.com

real name

johnhabeeb.com

age

gender

Male

location

Clarks Summit, PA, US

gym

Uno Fitness Inc

occupation

ISSA Certified Elite Fitness Trainer

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Overall Goal

///

Gain Muscle

I want to keep adding a little muscle and burn more fat.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Jan 31, 2013

CURRENT

Apr 25, 2013

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167.4 Lbs.

LEAN BODY MASS

12.6 Lbs.

BODY FAT

CURRENT WEIGHT

180

Lbs.

Apr 25, 2013

CURRENT BODY FAT

Nov 17, 2012

PROGRESS HISTORY

Lbs.

2012-01-29,2012-01-31,2012-02-01,2012-02-16,2012-02-21,2012-02-27,2012-03-03,2012-03-07,2012-03-19,2012-04-02,2012-04-19,2012-05-17,2012-07-17,2012-09-12,2012-09-19,2012-11-17,2013-04-25

220,215,215,205,200,199,197,195,191,188,185,185,185,190,180,190,180

Jan 12, 2013

190 Lbs.

2012-01-29,2012-01-31,2012-02-01,2012-02-16,2012-02-21,2012-02-27,2012-03-03,2012-03-19,2012-04-02,2012-04-21,2012-04-26,2012-05-17,2012-07-17,2012-09-12,2012-09-19,2012-11-17

22,17,17,15,13,12,11,8,7,5,6,6,6,5,5,7

Jan 12, 2013

5 %

Lbs.

2012-01-29,2012-01-31,2012-02-01,2012-02-16,2012-02-21,2012-02-27,2012-03-03,2012-03-07,2012-03-19,2012-04-02,2012-04-19,2012-05-17,2012-07-17,2012-09-12,2012-09-19,2012-11-17,2013-04-25

206.8,202.1,202.1,192.7,188,187.1,185.2,183.3,179.5,176.7,173.9,173.9,173.9,180.5,171,176.7,167.4

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LATEST MEASUREMENTS

Waist
30" a loss of 10" in 105 days
May 17, 2012
Arms
16" a gain of 2" in 105 days
May 17, 2012
Chest
47" a gain of 4" in 105 days
May 17, 2012
Thighs
26" a gain of 1" in 105 days
May 17, 2012

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Programs

My Workout Philosophy View My Full Workout Program

JHabeeb49 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

JHabeeb49 has not added any program information.

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My Supplement Program View My Full Supplement Program

JHabeeb49 has not added any program information.

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My Motivation Program View My Full Motivation Program

JHabeeb49 has not added any program information.

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What JHabeeb49 Is Up To

JHabeeb49 is now friends with Bigbrutal and IceBurgs70.

May 8, 2013

JHabeeb49 is now friends with Fullmecha and theyusuf.

Apr 28, 2013

JHabeeb49 created a new BodyBlog entry "2013 $100,000 BB.COM/DYMATIZE TRANSFORMATION CHALLENGE".

To all, “I believe some people have dreams and aspirations to do things, but fall short or are too afraid to go after them. To me that’s no way to live.” What a journey this has been! My name is John, I am 25 and I reside in northeast PA. The last 7 years of my life have been filled with turbulent events. I ended a successful high school football career, receiving the regional defensive player of the year award. A few months later my football scholarship was stripped after I suffered a ruptured... Go to BodyBlog

Apr 27, 2013

JHabeeb49 added 19 new photos to his progress photos.

Apr 27, 2013

JHabeeb49 added a new profile photo.

Apr 27, 2013

JHabeeb49 is now friends with DarthDoobz, sassybave and 1 other.

Apr 17, 2013

JHabeeb49 is now friends with Ericajo09.

Apr 9, 2013

JHabeeb49 is now friends with abu123, Kirschlee and 1 other.

Mar 28, 2013

JHabeeb49 added 4 new photos to his progress photos.

Mar 28, 2013

JHabeeb49 is now friends with FroxenMudder.

Mar 25, 2013

JHabeeb49 is now friends with agutman, faulknr63 and 2 others.

Mar 21, 2013

JHabeeb49 added 6 new photos to his progress photos.

Mar 11, 2013

JHabeeb49 created a new BodyBlog entry .

I'm on week 6 of the 100k Dymatize Transformation Challenge and I just signed up for the BSN Summer Shred one last week. I weighed in at 225 Jan 31 and now weigh 203 5 weeks later. Dropping at a good pace while maintaining as much muscle as possible. Been lifting 5 days a week. Hitting every bodypart once per week and abs/calves 2 to 3 times per week. I've been doing 4 to 6 cardio sessions too. Usually steady state on the treadmill for 30- 45 mins. I'll also throw in some HIIT cardio from time... Go to BodyBlog

Mar 11, 2013

JHabeeb49 is now friends with NewRegN2013.

Mar 11, 2013

JHabeeb49 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am joining this group because I am looking forward to transforming my body and mind with the intent of winning the BSN 2013 Challenge. I need this group for more motivation during the next 12 weeks. Members: 3865

Mar 9, 2013

About Me

personal website: http://johnhabeeb.com

personal
INFO

About Me:

real name: johnhabeeb.com hometown: Clarks Summit PA, US age: 25 sex: Male occupation: ISSA Certified Elite Fitness Trainer

primary gym: Uno Fitness Inc high school: college: when I started: Mar 2002 bodyspace member since: Jan 11, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Fullmecha Thanks man, you too great transformation. Yeah I look back just 12 weeks ago and can't believe that was me, its insane! I put in a lot of work and stayed dedicated to my diet. Apr 28, 2013 6:50pm

DarthDoobz Thanks man will do keep in touch Apr 19, 2013 1:29am

DarthDoobz how are you ? how is your training going? Apr 18, 2013 1:45am

NewRegN2013 Thanks, i tried to keep it positive even though we were competitors. In the end we were all after the same goal of better fitness and healthy lifestyle changes. It was a blast!!! Mar 12, 2013 11:38am

NewRegN2013 Yes, but I had to drop down an age group because I was the only 50+ competitor and had to go against a younger Richard King who won the category. Nevertheless, I enjoy the experience. Mar 12, 2013 11:34am

NewRegN2013 I thought that was you!!Welcome back!!! Mar 11, 2013 11:39pm

DannyNova1 thanks ! :) Feb 18, 2013 1:34pm

DannyNova1 Thank you , and thanks for the add ! I checked your website as well, nice job ! You do again a 12 weeks transformation? You did it once, you can do it again I'm sure ! Feb 18, 2013 1:20am

miclet23 Thanks man add as well man! thank you! you have deffanitly been an inspiration to me with your transformation i hope u kick ass on the transformation you are doing right now! Feb 11, 2013 7:56pm

Gamblair Thanks...looks like you know what you are doing and have done this before. I'll be following your progress. Best of luck Feb 9, 2013 12:31am

JKing4 thanks man, you do the same. Feb 4, 2013 10:49pm

buffalomodel Bro, look at you, head to toe you are a human road map. Veins all over, you are killing it on stage . Way to bring it bro Jan 17, 2013 8:32am

merritboyle123 Hey brother. Dec 3, 2012 7:16pm

84Eldorado YOU LOOK GREAT... THE HARD WORK SHOWS. I HAD THE SAME SURGERY YOU DID, ALSO 6-7, WILL NEED TWO MORE FOR LUMBAR, SO I'M NOT CURRENTLY WORKING OUT.... BUT YOU GIVE ME HOPE . THANKS AND GOOD LUCK. CHRIS Nov 21, 2012 11:57am

andreb will do TKS. Andre Nov 18, 2012 3:41pm

andreb Thanks for the add. Impressive progress this year. A lot to be proud of and keep us up to date. Andre Nov 18, 2012 3:23pm