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Membership Info
Member Since: Jun 26, 2005
BodyBlog Started: Dec 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 24
  • Overall: 10,289
Forum Posts: 6319
BodyBlog Entries: 17
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Today, 7:24am
Last Forum Post: Today, 7:22am
Last Photo Upload: Apr 29, 2008 6:11pm
Last Profile Update: Jul 4, 2008 8:40am
Last Blog Post: Jan 6, 2008 3:42pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 60
Stalking (?) : 22
JH34PG

"my goal is to get leaner and gain muscle."

Personal Info And Background:
Real Name: Josh
Sex:
Age: 23
Location:
Occupation: PE Teacher and Personal Trainer
Personal Website: http://www.myspace.com/miamisbestkeptsec ret
Gym: South Florida Boxing
Gym Location: Miami
When I Started: Aug, 2002
How I Started: I was a high school basketball player. my working out consisted of playing basketball for hours without any actual weight lifting. my friends began to get into weight lifting, i got involved and began to love making my body look and feel better.
Why I Love It: it helps build my confidence, makes me feel healthy, and i like to look good.
How I Stay Motivated: i stay motivated by looking at people bigger and stronger then me and wanting to be like them.
BB Accomplishments: weighing only 160 and benching 205, 3 times...but my accomplishments are just feeling stronger on the basketball court. being able to move people much easier.
Forum Signature: My Workout Journal

http://forum.bodybuilding.com /showthread.php?t=5405613



I drink water til my piss is clear...

I want Lats like Franco Columbooo


Certified Personal Trainer

ProteinPump is the man!!!
Last Updated: Mar 2, 2008 10:02am

Progress Pictures
Feb 2, 2006 Jul 21, 2007
Pic of me at about 170
before beach 
Last Updated: Jul 30, 2007 8:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 26, 2008 3:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 7, 2007 1:51pm

Goals:
Main Goal: Gain Muscle
Goal (Short): my goal is to get leaner and gain muscle.
Goal (Long): Im realllyyyy confused as to what i want to do...i want to lean out, but i dont want to lose weight. at 163 i feel like a lightweight, but i still lift alot. i just want to get leaner and pack on muscle. this summer should be interesting....
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 10, 2007 5:31pm

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Contest History:
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Last Updated: May 10, 2007 5:31pm

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Last Updated: May 10, 2007 7:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 10, 2007 7:58pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Jan 6, 2008 3:42pm

Well, I havent wrote a blog in months...

 So heres an update, i tried bulking but didnt put on any pounds but feel chubbier...i took about 2 weeks off from lifting to let my body fully recover...

 Tomorrow, I start the infamous SIZEON...ver excited to see how it goes


Current Supplements:
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Started: Oct 24, 2007
Reason: 
Last Updated: Oct 28, 2007 11:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6319 View All Posts
Posts Per Day: 5.41
Last Activity: Today, 7:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Mixed Martial Arts
Magazines:
  • Men's Health
  • Muscle and Fitness
  • Dimemag
Healthy Foods:
  • Salmon
  • Turkey
Cheat Foods:
  • Chicken Wings
  • Pizza
Workout Music:
  • Hip-Hop
Supplements:
Last Updated: May 9, 2007 10:18am

Friends (82)
limniade
Taken Aug. 27th.
 

CONTROLLED LABS
 

darb1287
 

FAMEwnso
 

mikeygotz1
back lat at like 145
 

iKermit
 

daYDreAmErX
Sushis !
 

kerick
 

FITCHRIS
 

Last Updated: Jul 4, 2008 8:40am

Visitor Comments (27)
[ Leave JH34PG a Comment ]
Relaxed reghoney [ View Profile ]
May 15, 2008 6:24pm
Awe thankya :) This was me on a good day LOL!
$luuug [ View Profile ]
Jan 18, 2008 3:09pm
hell yeah man, single arm snatches IMO are fun and awesome.
sword_ [ View Profile ]
Dec 28, 2007 12:37am
Clipse is one of my favorite groups man VA stand up.
TuffGirl [ View Profile ]
Dec 20, 2007 4:26pm
Just passing by to say Happy Holidays!
Guest wareagle34 guest
Aug 8, 2007 8:44pm
Please tell me more about your road to achieving/passing the test. What cert. did you get, the ACE? Thats so awesome man! I wish you all the best.
Night Show, Side Tri ilovecarbs [ View Profile ]
Jul 30, 2007 8:24am
Thanks Josh for commenting on my blog. Unfortunately, the trip to Miami wasn't for fun :( Maybe next time I'll be able to go and enjoy the city. Who's the cutie in the pic flexing?
abs XtremeFitnessINC [ View Profile ]
Jul 12, 2007 5:00pm
Thanks bro! As of right now I am certified with N.E.S.T.A
Upload your profile picture! pultzb [ View Profile ]
Jul 5, 2007 1:02pm
SFB in the Fall, I'm down
bringonthe40s [ View Profile ]
Jul 4, 2007 11:13pm
just had to comment on the pic with the little one (your son?) great photo! They'll want to do everything they see you doing -- so here's to the awesome role model you're providing for him. Keep it up, and don't forget - he's watching.
Upload your profile picture! pultzb [ View Profile ]
Jul 2, 2007 8:47am
they commin soon
Upload your profile picture! vickinicole [ View Profile ]
Jun 12, 2007 12:42pm
i'm definitely determined just wasnt motivated yesterday
TuffGirl [ View Profile ]
May 11, 2007 5:58pm
Stop by my BODYSPACE page anytime to discuss MMA or your favorite fighter. This old gal really knows her stuff! Plus, she's married to a New Yorker (Da Bronx), so she's really tough, too!
after cut masterjb [ View Profile ]
May 11, 2007 5:12pm
o yea, itz teh shitz!
Le Derek [ View Profile ]
May 11, 2007 5:17am
FIU university park on 8th street out west, by sweetwater...its the best i can afford, to my knowledge its the onoly state school with a law program
Upload your profile picture! newyorklayton [ View Profile ]
May 10, 2007 8:50pm
No I'm not from NY but I lived there for a couple of years, mainly Manhattan and the Bronx.
Le Derek [ View Profile ]
May 10, 2007 4:13pm
im just gonna put aplications in every school south of tampa and see what accepts me...i wanna fo 2 FIU, and then FIU law so well see how that works out
Upload your profile picture! newyorklayton [ View Profile ]
May 10, 2007 3:10pm
Great progress man keep it up!
Upload your profile picture! heyzeus909 [ View Profile ]
May 9, 2007 6:28pm
Thanks for the support, man. I hope so too. Really though...I'd rather do good things instead of big things.
lisawannadance [ View Profile ]
May 9, 2007 12:35pm
not gonna lie....i hear that all the time. i dont really fit in here. and im not here real often anyway, so it works out well. i travel alot.
lisawannadance [ View Profile ]
May 9, 2007 12:12pm
from good ol idaho
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