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Back_Strong J60
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Membership Info
Member Since: Jun 26, 2005
BodyBlog Started: Dec 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 70
  • Overall: 14,696
Forum Posts: 9544
BodyBlog Entries: 19
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:00pm
Last Forum Post: Yesterday, 8:39pm
Last Photo Upload: Mar 13, 2009 8:54pm
Last Profile Update: Aug 7, 2009 12:04pm
Last Blog Post: Oct 14, 2008 7:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 72
Stalking (?) : 23
Inspiring (?) : 0

JH34PG

Overall Goal:  my goal is to get leaner and gain muscle.

Fit Status:  JH34PG has not entered a Fit Status.  Ask JH34PG for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Josh
Sex:
Age:
24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
I was a high school basketball player. my working out consisted of playing basketball for hours without any actual weight lifting. my friends began to get into weight lifting, i got involved and began to love making my body look and feel better.
Why I Love It:
it helps build my confidence, makes me feel healthy, and i like to look good.
How I Stay Motivated:
i stay motivated by looking at people bigger and stronger then me and wanting to be like them.
BB Accomplishments:
weighing only 160 and benching 205, 3 times...but my accomplishments are just feeling stronger on the basketball court. being able to move people much easier.
Forum Signature:
Log for the BEAST STACK... http://forum.bodybuilding.com/showthread.php?t=117694111 Log for "Project C"... http://forum.bodybuilding.com/showthread.php?t=116382601 Log for T-Force... http://forum.bodybuilding.com/showthread.php?p=385788011&posted=1#post385788011
Last Updated: Nov 11, 2008 8:33am

What JH34PG Is Up To:
May 25, 2009
May 18, 2009
JH34PG uploaded 3 new Progress Pictures
Mar 16, 2009
JH34PG updated Body Stats - Arms: 1 in., Calves: 1 in., Chest: 1 in., Forearms: 1 in., Hips: 1 in., Neck: 1 in., Shoulders: 1 in., Thighs: 1 in., Waist: 1 in.
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2006 May 18, 2009
Pic of me at about 170
before beach
Last Updated: May 18, 2009 6:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2008 3:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 7, 2007 1:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
my goal is to get leaner and gain muscle.
Goal (Long):
Im realllyyyy confused as to what i want to do...i want to lean out, but i dont want to lose weight. at 163 i feel like a lightweight, but i still lift alot. i just want to get leaner and pack on muscle. this summer should be interesting....
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 10, 2007 5:31pm

Members That Inspire JH34PG:
JH34PG does not have inspirational members yet.

BodyAnswers
JH34PG has answered 7 of 67 total questions.
View all 7 of JH34PG's BodyAnswers »

What celebrity body would you most like to have? Why?
hugh jackman
- Updated May 10, 2009 7:03pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
confidence...i feel and look good
- Updated May 10, 2009 7:02pm

How has bodybuilding and fitness helped you in your career?
gave me confidence and helped with jobs
- Updated May 10, 2009 7:02pm

View all 7 of JH34PG's BodyAnswers »

Contest History:
No Contests
Last Updated: May 10, 2007 5:31pm

Videos of JH34PG
This Member has not entered any Videos yet.
Last Updated: May 10, 2007 7:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 10, 2007 7:58pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Oct 14, 2008 7:48pm

welll.....after a dislocated elbow...2 months of not lifting...gaining a few depressed pounds, im BACK IN BUSINESS

I joined a new gym which is an amazing gym...had 2 workouts and I loved it...

 Im going back to my old ways, eating right and tomorrow i will begin my stack of Superpump...


Current Supplements:
Controlled Labs Green Bulge, 150 Capsules
Started: May 05, 2008
Reason: Great creatine product
Last Updated: Oct 28, 2007 11:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9544 View All Posts
Posts Per Day: 5.89
Last Activity: Yesterday, 9:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Mixed Martial Arts
Magazines:
  • Men's Health
  • Muscle and Fitness
  • Dimemag
Healthy Foods:
  • Salmon
  • Turkey
Cheat Foods:
  • Chicken Wings
  • Pizza
Workout Music:
  • Hip-Hop
Supplements:
Last Updated: May 9, 2007 10:18am

Friends (95)









Last Updated: Aug 7, 2009 12:04pm

Visitor Comments (30)
[ Leave JH34PG a Comment ]
Chest Day Fitzwell [ View Profile ]
Jun 21, 2009 2:32pm
We scored big with that beast stack man, I'm psyched.
Kumite 2009 superman1_forev [ View Profile ]
Feb 23, 2009 5:24pm
Keep checking the FORUM in the Miami ABC area, we'll post the info there!
Peach HaRRd LiThIuM [ View Profile ]
Jan 9, 2009 3:32am
Cheers for the rep mate. Its funny how all the fat asses and no avi people are saying the want to cut out PE. Looking strong in ur avi man its a shame the fatass PE teacher stays on to coordiante sports. Can you get a job in another neighbouring state like Georgia, Alabama or Carolina?
Relaxed reghoney [ View Profile ]
May 15, 2008 6:24pm
Awe thankya :) This was me on a good day LOL!
Mises [ View Profile ]
Jan 18, 2008 3:09pm
hell yeah man, single arm snatches IMO are fun and awesome.
sword vs. tire sword_ [ View Profile ]
Dec 28, 2007 12:37am
Clipse is one of my favorite groups man VA stand up.
taken 11/7/09 TuffGirl [ View Profile ]
Dec 20, 2007 4:26pm
Just passing by to say Happy Holidays!
Guest wareagle34 guest
Aug 8, 2007 8:44pm
Please tell me more about your road to achieving/passing the test. What cert. did you get, the ACE? Thats so awesome man! I wish you all the best.
ilovecarbs [ View Profile ]
Jul 30, 2007 8:24am
Thanks Josh for commenting on my blog. Unfortunately, the trip to Miami wasn't for fun :( Maybe next time I'll be able to go and enjoy the city. Who's the cutie in the pic flexing?
Most muscular XtremeFitnessINC [ View Profile ]
Jul 12, 2007 5:00pm
Thanks bro! As of right now I am certified with N.E.S.T.A
Upload your profile picture! pultzb [ View Profile ]
Jul 5, 2007 1:02pm
SFB in the Fall, I'm down
Upload your profile picture! bringonthe40s [ View Profile ]
Jul 4, 2007 11:13pm
just had to comment on the pic with the little one (your son?) great photo! They'll want to do everything they see you doing -- so here's to the awesome role model you're providing for him. Keep it up, and don't forget - he's watching.
Upload your profile picture! pultzb [ View Profile ]
Jul 2, 2007 8:47am
they commin soon
VickiNew vickinicole [ View Profile ]
Jun 12, 2007 12:42pm
i'm definitely determined just wasnt motivated yesterday
taken 11/7/09 TuffGirl [ View Profile ]
May 11, 2007 5:58pm
Stop by my BODYSPACE page anytime to discuss MMA or your favorite fighter. This old gal really knows her stuff! Plus, she's married to a New Yorker (Da Bronx), so she's really tough, too!
after cut masterjb [ View Profile ]
May 11, 2007 5:12pm
o yea, itz teh ****z!
Le Derek [ View Profile ]
May 11, 2007 5:17am
FIU university park on 8th street out west, by sweetwater...its the best i can afford, to my knowledge its the onoly state school with a law program
Upload your profile picture! newyorklayton [ View Profile ]
May 10, 2007 8:50pm
No I'm not from NY but I lived there for a couple of years, mainly Manhattan and the Bronx.
Le Derek [ View Profile ]
May 10, 2007 4:13pm
im just gonna put aplications in every school south of tampa and see what accepts me...i wanna fo 2 FIU, and then FIU law so well see how that works out
Upload your profile picture! newyorklayton [ View Profile ]
May 10, 2007 3:10pm
Great progress man keep it up!
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