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Membership Info
Member Since: Mar 12, 2007
BodyBlog Started: Mar 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 729
Forum Posts: 23
BodyBlog Entries: 4
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2007 9:03am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Nov 26, 2007 8:55am
Last Blog Post: May 16, 2007 7:14am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
J Grizzly

"I want to lower my BF% to around 15% and gain 25 lbs. of muscle."

Personal Info And Background:
Real Name: JD Liggins
Sex: Male
Age: 20
Location: Midlothian, Illinois, United States
Occupation: College Student
Personal Website:
Gym: Home
Gym Location:
When I Started: Nov, 2006
How I Started: My friend is complete gym rat and one day he decided to take me to a local gym and try one of his workout routines. After about an hour, I told him "That wasn't intense enough!"
Why I Love It: I love to challenge myself physically and mentally.
How I Stay Motivated: BB.com
BB Accomplishments:
Forum Signature: STAY FOCUSED STAY BALANCED
Last Updated: Oct 26, 2007 4:20am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2007 8:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 9, 2007 8:57pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to lower my BF% to around 15% and gain 25 lbs. of muscle.
Goal (Long): Through out my childhood, I was the fat kid in my family. I was always pick on and made fun for being big. When I was a sophomore in high school, I was at my heaviest of 255 at 5'8. Luckily my gym teacher was a good enough person to help me lose weight. By the end of the 2003-04 school year, I was down to 180. Between then and now, I've gained 40 lbs.I'm 18 and want to make a change to look better and feel better.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 12, 2007 4:27pm

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Contest History:
No Contests
Last Updated: Mar 12, 2007 4:27pm

Videos of J Grizzly
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2007 4:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 12, 2007 4:27pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on May 16, 2007 7:14am

For the past few weeks, I've been slackin' big time with my training. To be honest, stress from my finals and concerts have been kicking my ASS! Thank God this semester is over. Now I can really concentrate on training and getting into a serious regimen.


Current Supplements:
Bumble Bee Omega 3 Fish Oil
Bumble Bee Omega 3 Fish Oil

Started: Jan 10, 2007
Reason: Good to take during the winter months to keep a cold bay.
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Started: Mar 24, 2007
Reason: Great Taste, quickly mixes and damn good product!
Nature's Bounty Flax Oil 1000mg
Nature's Bounty Flax Oil 1000mg

Started: Sep 08, 2007
Reason: 
Last Updated: Oct 26, 2007 4:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 9, 2007 9:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Performing music (singing or playing guitar)
  • Tattoo and piercing enthusiast
  • Wrestling
Magazines:
  • Muscle and Fitness
  • Men's Health
Healthy Foods:
  • Fresh veggies
  • Green tea (hot or cold)
Cheat Foods:
  • Pop Tarts
Workout Music:
  • Mastodon "Blood Mountain"
  • Trivium
  • Killswitch Engage
Supplements:
Last Updated: Aug 13, 2007 5:53am

Friends (9)
jacked in MI
jacked in MI Side Relaxed @ 175lbs & 15.8% BF
 

Redfang
 

EFudd
 

miked512
 

thickmass
 

BB2K
 

Cowboy Gene
Cowboy Gene
 

muscleinchicago
Getting lean
 

SuperMuscle
 

Last Updated: Oct 8, 2007 7:48pm

Visitor Comments (12)
[ Leave J Grizzly a Comment ]
Cowboy Gene Cowboy Gene [ View Profile ]
Aug 13, 2007 6:04am
Happy Birthday, JD. Stick with your goals and you will succeed. Good luck and God bless. Gene.
Getting lean muscleinchicago [ View Profile ]
May 1, 2007 11:02am
Thanks, yes I enjoyed a beautiful weekend in Chicago. Love this city in the summertime.
Cowboy Gene Cowboy Gene [ View Profile ]
Apr 30, 2007 10:40pm
Glad you like it, JD. I did too. Be well. Gene
Upload your profile picture! torie224 [ View Profile ]
Apr 30, 2007 7:46pm
youre welcome...im glad i could help! ~torie
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Apr 30, 2007 6:22pm
Thanks JD. Continued success with your training. -Jeff
BB2K [ View Profile ]
Apr 30, 2007 6:09pm
Thanks for the compliment! Back is my favorite bodypart to workout... i guess it shows huh? lol
thickmass [ View Profile ]
Apr 21, 2007 6:07am
Overdue for a pic, JD
Cowboy Gene Cowboy Gene [ View Profile ]
Apr 19, 2007 8:27pm
How are things going JD? Be well. Gene
tiggerhawk [ View Profile ]
Apr 3, 2007 7:35pm
Mr. Grizzly, thanks for the kind words, my man. Good luck with the lifting too! It's great you're starting at your age - that's when I started too (it's been a while). Your gains will be especially impressive. And above all have fun! Happiness comes with the journey more than the destination (or so I try to keep telling myself :-D).
Cowboy Gene Cowboy Gene [ View Profile ]
Mar 28, 2007 12:37pm
You can reach your goals if you stick with them. You have the advantage of young age and a great support group at BodyBuilding.com.
Getting lean muscleinchicago [ View Profile ]
Mar 25, 2007 4:24pm
I certainly did Thanks
EFudd [ View Profile ]
Mar 13, 2007 8:13am
great goals Grizzly. At your age, you'll get to them no problem. Good luck
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