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View JGiannotti's:
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BodyBlog (1)
Photos (5)
Progress & Goals
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AIM falsario
MSN Joe@JGiannotti.com
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Membership Info
Member Since: Nov 21, 2006
BodyBlog Started: Nov 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,742
Forum Posts: 2250
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2008 2:02pm
Last Forum Post: Dec 9, 2008 1:30pm
Last Photo Upload: Mar 23, 2008 8:27am
Last Profile Update: Apr 13, 2008 5:54pm
Last Blog Post: Apr 10, 2007 7:16am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

JGiannotti

Overall Goal:  My goal is to weigh 190 pounds and win first place in my school's bodybuilding contest in February of 2008.

Fit Status:  JGiannotti has not entered a Fit Status.  Ask JGiannotti for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joe Giannotti
Sex:
Male
Age:
Location:
Occupation:
Robeks
Personal Website:
http://JGiannotti.com
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I finally got tired of being 6'1" and weighing 145 pounds.
Why I Love It:
I love seeing improvements, feeling accomplished, and getting compliments from others. I miss being at the gym on my rest days, and am always looking forward to get back.
How I Stay Motivated:
The little improvements I started to see within the first few weeks of body building motivated me to keep training and growing in size.
BB Accomplishments:
Since I first started working out, I've gained over 20 pounds, which puts me at about 165. My goal is 190.
Forum Signature:
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time" - Mark Twain Placebo effect or not, five pounds will always be five pounds. Leave your ego at the login form. TampaBodybuilding.net online local community
Last Updated: Apr 13, 2008 5:54pm

What JGiannotti Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 26, 2006 Mar 20, 2008
November 2006 ab and theigh
This is me at 165 pounds, November 2006, about two months after my first day of body building. Slowly coming together.
Last Updated: Mar 23, 2008 8:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 9, 2008 9:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 12, 2007 9:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to weigh 190 pounds and win first place in my school's bodybuilding contest in February of 2008.
Goal (Long):
To build and maintain a strong and attractive body.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
Mr. Bloomingdale (school competition)
Last Updated: Nov 26, 2006 6:01pm

Members That Inspire JGiannotti:
JGiannotti does not have inspirational members yet.

BodyAnswers
JGiannotti has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 26, 2006 6:01pm

Videos of JGiannotti
My Bodybuilding Routine
My Bodybuilding Routine
Play this video Played: 77
Description: My posing routine to music
Last Updated: Mar 23, 2008 8:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2006 6:01pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 10, 2007 7:16am

I just purchased a tub of GlycerGrow and I should be receiving it today. I cant wait to see how it works. I will be stacking it with Green Bulge. I'm hoping it will get me over my 180lb mark. Wish me luck, and I'll keep my stats updated.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 23, 2008 8:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2250 View All Posts
Posts Per Day: 2.07
Last Activity: Dec 10, 2008 2:02pm
Recent Threads:

Workout Program:
Here's what my current 5-day routine consists of. When you see sets with inconsistent reps, that means I add more weight per set.

Monday: & Cardio
-1 Mile Run
-Incline Bench Press (Reps: 10,8,6)
-Dumbbell Bench Press (Reps: 10,8,6)
-Declined Dumbbell Bench Press...
Last Updated: Dec 9, 2006 3:00pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Computers
  • Working Out
  • Friends
Healthy Foods:
  • Apples
  • Oranges
  • Potato Salad
Cheat Foods:
  • McDonalds McChicken sandwiches.
Fitness Books:
  • Encyclopedia of Muscle and Strength
Workout Music:
  • Killswitch Engage
  • Weezer
Supplements:
Last Updated: Nov 26, 2006 5:49pm

Friends (6)






Last Updated: Jan 9, 2008 9:55pm

Visitor Comments (7)
[ Leave JGiannotti a Comment ]
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jan 14, 2009 9:21pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Upload your profile picture! TXBULL [ View Profile ]
Mar 23, 2008 8:28am
Excellent Sparta Inspiration!!! Don't dine in hell, Joe!
Upload your profile picture! TXBULL [ View Profile ]
Mar 23, 2008 8:25am
good meduim frame man
Upload your profile picture! andreb [ View Profile ]
Apr 11, 2007 9:41pm
Solid increase in muscle mass and definition since Nov. pic. Thicker traps, chest/pecs, better delts, bigger biceps and SOLID lats. You'll be more than ready for your comp. by the time '08 roles around. Andre
rippedboy [ View Profile ]
Nov 26, 2006 7:58pm
Keep pumpin little bro....you're well on your way! -Vin
Upload your profile picture! andreb [ View Profile ]
Nov 26, 2006 6:05pm
You've done a great job so far. Big broad shoulders, solid chest/pecs, good arms and forearms and solid abs. At this rate you'll be more than ready to taqke the honours at the school comp. Congrats and keep us posred. André
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Nov 26, 2006 5:32pm
Impressive foundation you have Joe. Lean build with solid muscle. Keep training strong and feeding your muscles to grow.
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