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JGKAhnee
"I want to start putting on size an gain mass. While staying in shape and looking good."

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BodyBlog
Photos (6)
Progress & Goals
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Oct 15, 2008 Feb 24, 2009
front front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 3.0 lb (1.4 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 10, 2009 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
Feb 22, 2009 155.0 lb (70.5 kg) 4.0 lb (1.8 kg) 2.6 %
Jan 1, 2009 151.0 lb (68.6 kg) 2.0 lb (0.9 kg) 1.3 %
Dec 20, 2008 149.0 lb (67.7 kg) -4.0 lb (-1.8 kg) -2.6 %
Dec 10, 2008 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -2.0 %
Current: 11.0 % Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 24, 2009 11.0 % -2.0 % -15.4 %
Dec 10, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 22, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 22, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Nov 22, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 22, 2008 36.5" (92.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 22, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 22, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 22, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 22, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 22, 2008 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 22, 2008 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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