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Membership Info

Member Since: Nov 22, 2008
BodyBlog Started: Nov 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 757

Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 38

Forum Rep (?) : JGKAhnee 10

Activity

Last Visit: Aug 18, 2009 4:54pm
Last Forum Post: Never
Last Photo Upload: Feb 24, 2009 11:37pm
Last Profile Update: Never
Last Blog Post: Nov 26, 2008 11:56pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 29

Stalking (?) : 5

Inspiring (?) : 0

JGKAhnee

Overall Goal: I want to start putting on size an gain mass. While staying in shape and looking good.

Fit Status: I just started keeping a recored of what i do in the gym and i like being able to see what i was doing two days or one month ago.

Motivation Level: 10/10

Feb 22, 2009 4:43 pm History

Aug 15, 2009 10:05 pm History

Personal Info And Background:

Real Name:	Joshua
Sex:	Male
Age:	18
Location:	Hawaii, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	I started seeing the changes that my friends were going though an did not want to be left out.
Why I Love It:	I am starting to get the props that i have been wanting to hear from others.
How I Stay Motivated:	I never do the samething an workout at different gyms offten.
BB Accomplishments:
Forum Signature:	JGKAhnee

What JGKAhnee Is Up To:

Aug 15, 2009
JGKAhnee updated Motivation Level from 4/10 to 10/10 - 10:05 pm - Comment
Apr 16, 2009
JGKAhnee updated Motivation Level from 9/10 to 4/10 - 1:10 am - Comment
Mar 24, 2009
JGKAhnee changed Body Fat from 13% to 11%, a loss of 2 percentage points in 103 days - 5:21 pm - Comment
Mar 19, 2009
JGKAhnee updated Current Supplements with - 9:59 pm - Comment
Mar 11, 2009
JGKAhnee updated Motivation Level from 8/10 to 9/10 and said: "1st comp on June 20,2009" - 10:24 pm - Comment
Mar 10, 2009
JGKAhnee changed Weight from 155 lbs. to 158 lbs., a 3 lb. gain in 15 days - 9:55 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 15, 2008	Feb 24, 2009


View All 2 Progress Pictures »
Last Updated: Feb 24, 2009 11:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	34" (86.36 cm)
Weight:	158 lb (71.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	11.0 %	Calves:	14.5" (36.83 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	36.5" (92.71 cm)	Neck:	15.25" (38.74 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to start putting on size an gain mass. While staying in shape and looking good.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire JGKAhnee:
JGKAhnee does not have inspirational members yet.

BodyAnswers

JGKAhnee has answered 15 of 67 total questions.
View all 15 of JGKAhnee's BodyAnswers »

How many days per week do you lift weights?

- Updated Dec 15, 2008 11:09pm

What time of day do you usually workout?

Afternoon

- Updated Dec 15, 2008 11:09pm

What is your favorite bicep building exercise?

curls

- Updated Dec 15, 2008 11:09pm

View all 15 of JGKAhnee's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 26, 2008 11:56pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View JGKAhnee's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Sep 01, 2008 Reason: Protein,Protein,Protein.
	??? Accelerade Started: Nov 01, 2008 Reason: I needed something that would help me last longer in my wrestling matches, i would smash the... read more »
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Dec 01, 2008 Reason: Need protein when you are sleeping for 6-8 hours without eating.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.05
Last Activity:	Mar 29, 2009 6:12pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	Wrestling Bodyborading
Magazines:	Reps MuscleMag

Friends (34)

daredavil212003	diana29979	Amazon_Queen
MsMotoMaverick	grahamr	lprun
slowwalker	KellyKel74	T08M

Show All Friends (34) »

Visitor Comments (20)
[ Leave JGKAhnee a Comment ]
	wolfe4life [ View Profile ] Mar 22, 2009 12:45am Train Smart.. That's the best advice I can give.. Not how much you can lift, but how you lift!!
	luna52 [ View Profile ] Mar 10, 2009 10:04am Hey bro, saw your comment on Team Pain on trying to gain size. I am a firm believer in the HIT program. High Intensity Training. Lots of weight, Low reps. If you need a program let me know and I can get that going for you. Good Luck
	chizzled_abzz [ View Profile ] Feb 26, 2009 3:12pm Thankz man
	slowwalker [ View Profile ] Feb 23, 2009 9:41pm Thanks for the commet bro.. looking pretty diesel.. keep up the good work...
	kag808 [ View Profile ] Feb 10, 2009 1:18am Thank you Joshua, you do the same. Aloha! :)
	HabitualHealth [ View Profile ] Feb 3, 2009 1:39am awwww thank you sooo much!
	katarina7 [ View Profile ] Feb 2, 2009 5:58am thank you:)
	dangergrl [ View Profile ] Dec 28, 2008 9:17pm thank you! same to you! how's training going for ya?
	KellyKel74 [ View Profile ] Dec 27, 2008 11:28am Thanks for the comment! Hope you had a great Christmas!! Happy 2009!
	MsMotoMaverick [ View Profile ] Dec 25, 2008 2:13pm thank you! merry christmas!
	Alvaritus [ View Profile ] Dec 24, 2008 4:46am I'm starting right now following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home, if I can go to a gym and get some muscles I would like to compete! What about you?
	HabitualHealth [ View Profile ] Dec 22, 2008 11:22pm thank you sooo much!!
	Randi210 [ View Profile ] Dec 20, 2008 11:25pm Thanks so much : )
	Georgiana [ View Profile ] Dec 15, 2008 7:21am Thanks hun!
	ChickenTuna [ View Profile ] Dec 12, 2008 3:11pm thanks :) nice abs!
	HabitualHealth [ View Profile ] Dec 11, 2008 1:28pm thanks so much for the pic comment!!
	FitMeg08 [ View Profile ] Dec 10, 2008 3:11pm I know, I am excited- I am pretty sure I'll make goal!
	Mac9123 [ View Profile ] Dec 10, 2008 11:13am Thanks I owe it all to ******! ------------------- -------------------- Team **** Athlete - ******.com - Enter MAC9123 @ checkout and save!
	Randi210 [ View Profile ] Dec 9, 2008 11:41pm Thanks so much! Good luck with your goals!!! : ) Have a great night
	Alvaritus [ View Profile ] Dec 9, 2008 1:37pm Thanks for accepting! Great results of your training! Specially biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?

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