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Overall Goal
///
Compete
Progress & Goals
BEFORE
Jan 8, 2010
CURRENT
Sep 13, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Sep 7, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-08,2010-09-07
185,163
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JGGONZ has not added any program information.
My Nutrition Program View My Full Nutrition Program
JGGONZ has not added any program information.
My Supplement Program View My Full Supplement Program
JGGONZ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just look at all the great transformations on BB.com
I also help others with their goals and that keeps me motivated as well.
I also help others with their goals and that keeps me motivated as well.
Visitor Comments
stevep78
What's up man, great to hear. The gym is awesome man, very hardcore and tons of equipment.
Jan 31, 2013 4:30pm
Oliya Melnichuk
hey! how are you!?! hope all is well! I took some time off, but now i'm back in :)
Jul 25, 2012 9:30am
Jen_absgirl
Hi Junior! thanks so much - such an uplifting comment to brighten my day. It's been awhile since I've been able to connect with people here, so I do appreciate finding a few words from you! How are things your way?
Jul 18, 2012 11:27pm
cambodiangrl189
thanks for the encouragement ! BY THE end of the summer im hoping to be where i want .
Jul 5, 2012 2:50pm
thenaturalone
Well I was but now I'm out with a dang back injury. Oh well, it comes with the territory I guess. Hope your training and everything else is going great!
Jun 28, 2012 6:16pm
Katielynn
Thank you!!! Make sure you are voting for me EVERYDAY in the spokesmodel search!!!! :)
Nov 21, 2011 12:00pm
thenaturalone
Thanks brother, I sincerely appreciate the kind words! Keep going strong with the training, the best is yet to come!
Oct 18, 2011 12:21pm
JGGONZ is now friends with rachele79.