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real name
John Graham
age
28
gender
Male
location
gym
occupation
Fitness Director and Instructor
Overall Goal
///
Compete
My goal is to prepare for a physique competition next year and FREAKIN win!!!!
Any comments are welcome from ppl who have competed, love to hear tips and suggestions.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
JGFitness has not added any program information.
My Nutrition Program View My Full Nutrition Program
JGFitness has not added any program information.
My Supplement Program View My Full Supplement Program
JGFitness has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've got a workout partner who never fails to keep pushing it up a notch. I'm in a city where this industry is still so new and is slowly developing. It's motivating to always show a good face to the locals of true intensity and how your body responds to healthy eating and training habits.
Visitor Comments
Leave a Comment
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Jun 23, 2012 10:50am
