Getting as big and as strong as possible

To look big regardless of clothing, lighting, pump or tan...

To be bigger than I was yesterday...

Maintain 'Peak Performance' in all areas of health and wellness - mental acuity, strength, flexibility, endurance, proportion and agility.

I want to scare small children

Main goal is strength.

205lbs 10% BF

Get the rear delts caught up and work on my grip strength. Most of the grip training is gonna come from deadlifts.

Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.

Get bigger while gradually leaning out.

400lb push press, 700lb squat, 700lb dead