Member Since: May 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 762
Forum Posts: 9 BodyBlog Entries: 12 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Today, 12:11amLast Forum Post : Jun 21, 2008 8:09pmLast Photo Upload: Never Last Profile Update: Aug 22, 2009 2:03pmLast Blog Post : Apr 15, 2009 3:24pm
JFlex44
Overall Goal: I want to lose 25lbs by Christmas
Fit Status:
Workout is up, yet cardio is at a standstill, it's time to kick it into overdrive!
Real Name:
Sex: Male
Age: 27
Location: Illinois, United States
Occupation: EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: I got started working out last year in May 07, I started running and loved it.
Why I Love It: I love working out for the effects, it greatly enhances my mood and makes me look better.
How I Stay Motivated: I stay motivated by looking at my old pictures.
BB Accomplishments:
Forum Signature: Jon. B
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lose 25lbs by Christmas
Goal (Long):
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
JFlex44 has answered 8 of 67 total questions.
View all 8 of JFlex44's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
I feel the substaining effects of egg whites throughout the day, keeps my hunger at a minimun.
Do you sometimes use a protein powder?
What is your favorite protein powder?
What bicep workout has worked best for you?
View all 8 of JFlex44's BodyAnswers »
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This Member has not entered any Videos yet.
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Started: Apr 21, 2007
Reason: i drink it after my workouts, i work nites and usually workout in the morning so i drink...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 28, 2009 5:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
chocolate chip cookies
doritos
Workout Music:
[ Leave JFlex44 a Comment
B-Racer [ View Profile ] Mar 15, 2009 5:55am
How's the progress coming along? Enjoy the rest of the weekend.
Lean-n-Mean [ View Profile ] Dec 1, 2008 5:32pm
How's are things goings bro, are you keeping at it?
Lean-n-Mean [ View Profile ] Oct 19, 2008 9:23pm
How are the goals going bro?
B-Racer [ View Profile ] Oct 5, 2008 2:30pm
Hope the training is coming along well! Stay strong!
Ian1982 [ View Profile ] Aug 17, 2008 5:57pm
Thanks for the add
markito [ View Profile ] Aug 5, 2008 9:49pm
Hey J,
so what's the status up to this point? Have you been training more? Less? Any new progress pics?
CRZYABS34 [ View Profile ] Aug 3, 2008 4:04pm
Thanks for the add! Best of luck with all your goals!! :)
B-Racer [ View Profile ] Jul 26, 2008 4:47am
Good luck on your goals!
markito [ View Profile ] Jun 23, 2008 4:59pm
hey man, what's up? Any new progress on the training? Losing any weight?
Captain Ahab [ View Profile ] Jun 15, 2008 5:38pm
Thank you for stopping by and for leaving a comment about my progress photo. I appreciate your input and look forward to you dropping in again.
Isabelle_R [ View Profile ] Jun 8, 2008 5:27am
Thanks for the add!
amysuds [ View Profile ] Jun 7, 2008 8:44pm
Welcome to bodyspace! Thanks for the friend add:)
GeminiJedi [ View Profile ] Jun 5, 2008 4:02pm
Not so much! You definitely found the right place, and I bet you could find some people close to you to network with and get in a workout or two together!
GeminiJedi [ View Profile ] Jun 5, 2008 3:31pm
I think they taste like candy. I never liked them until I was home from college (yay starving college student lol) a couple holidays ago and decided to try the yam casserole, brown sugar and marshmallows and all, and realized it tasted like pumpkin pie. I boil mine, then you can put some spray butter and cinnamon and splenda on them and ground cloves and you have pumpkin pie all year round! :D
markito [ View Profile ] May 28, 2008 11:20pm
how's the training going?
Captain Ahab [ View Profile ] May 25, 2008 3:32pm
Way to go. What worked for me and allowed me to achieve my fitness dreams and lose over 50 lb’s, and go from 36 to 10% bodyfat in only 12 weeks was following the Body for Life program. It is not super easy nor is it so hard that you won’t be able to achieve your goals. I find that you get the best results by following a well-designed program and that is what I found with BFL. Challenge yourself and you may be amazed at the results and how fast they happen.
