Last Visit: Nov 2, 2009 3:36am Last Forum Post: Apr 2, 2009 8:03pm Last Photo Upload: Feb 2, 2009 12:52pm Last Profile Update: Aug 22, 2009 7:07am Last Blog Post: Sep 18, 2008 3:31am
Overall Goal: - I want to lose the excess weight around my midsection
- My would like to lose a total of 20 lbs by the Aug ‘09
- Improve my overall health to a level I was back in 2003 when I was on the Body for Life Challenge
Fit Status:
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
Jim
Sex:
Male
Age:
44
Location:
Japan
Occupation:
Military (Air Force)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I am just getting started back after a long derailment from the fitness lifestyle.
Why I Love It:
Before I loved exercise & fitness because of the health benefits which included the skyrocketing of my self-esteem as well.
How I Stay Motivated:
I am trying to capture that drive, determination and motivation that I before. I believe when I start to see the results the motivation will also follow.
- I want to lose the excess weight around my midsection
- My would like to lose a total of 20 lbs by the Aug ‘09
- Improve my overall health to a level I was back in 2003 when I was on the Body for Life Challenge
Goal (Long):
In 2003 I was unofficially completing the Body for Life Challenge. I was able to obtain incredible results with this program in only 10 weeks before an illness. However, between 2003 and the present a series of “LIFE” events have gotten in the way and I have “Fallen off The Wagon”…Actually, the wagon has ran over me several times. I have literally become a disgrace to myself and gained 20 lbs and my clothes do not fit as they did during the challenge days. I have tried to get back in the groove, but just keep missing the mark. I was once a proud man who dressed to impress, but now I just look like a typical individual who does not care. If that is not enough my Medical Care Provider has stressed to me that I need to lose this extra weight because of my complicated medical issues (For example one lung, asthma etc..). I have massive amounts of medications I take each day that I hope will be eliminated with improved health.
I will lose the 20 lbs that I need to lose and along with that the excess weigh in my midsection. I will complete this by August 2009. If I do this I believe it will contribute to my overall better health. I want to be the proud person that I was back in 2003 again. I do not care about gaining a lot of size, but toning and cutting would be real good at my age.
I am not certain how to do the body fat measurements and ensure it is correct, but I think I would like to be around 13 – 15% with visible abs. That is a tall order as I do have “a lot of build-up” in that area. I have my supplement, but again not sure if the ones I have selected are proper and correct (Can be expensive). I am hoping to find someone on here that can provide me some good mentorship male of female.
Weight Goal:
I want to LOSE 21 lb
Bodyfat Goal:
Upcoming Contest:
Members That Inspire JFPercy65:
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Hey Jim! Thanx for the invite! I have such respect and admiration for all you guys who serve and sacrifice.....Thank you! Drop by any time. Good luck getting back on that wagon. It's ok to fall off the wagon as long as you don't let it roll over you and squash ya'!
Just checking in to see how your workouts are going? I have been really working out hard and kicking up the cardio and feel great after my surgery! Happy Training! Amber
I'm doing well...and you? How is the goal coming along? I've been hitting it hard at the gym in btw setting up house and doing my homework for business....and it's showing! Hooray!
Thanks so much for the message :) My grandfather's dog tags remind me that I am stronger than I think - like he once told me. Keep pushing forward! Have a great weekend!
I know what your mean, when you start seeing progress its so easy to keep the motivation levels high! it makes sticking to the diet so much easier ;-) hahah...i dont know about 4am, thats a bit early for me :p
