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Membership Info
Member Since: Mar 18, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 106
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 4:27pm
Last Forum Post: Dec 17, 2009 4:54pm
Last Photo Upload: Nov 28, 2009 8:36am
Last Profile Update: Dec 16, 2009 6:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

JFDT

Overall Goal:  Gain a minimum of 15 lbs of lean muscle during my 16 week bulk!

Fit Status:  JFDT has not entered a Fit Status.  Ask JFDT for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Canada
Occupation:
Accountant
Personal Website:
Primary Gym:
Home Gym
Canada
College:
High School:
When I Started:
How I Started:
I started working out when I was 12 years old. I never really did it seriously until I hit 16. From there I did it a lot more seriously (with the little knowledge that I had back then). I achieved pretty good results by the time I got 18 or 19. At around 20, I found out I had a heart problem and got discouraged by it so I got out of the game completely. And now, 3 years later, I'm getting back into it, more motivated then ever.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 1, 2009 12:00pm

What JFDT Is Up To:
Dec 16, 2009
JFDT changed Weight from 165 lbs. to 166 lbs., a 1 lb. gain in 16 days
Dec 11, 2009
JFDT set a new Profile Picture
Nov 30, 2009
JFDT updated Current Supplements with
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 6:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2009 6:32am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain a minimum of 15 lbs of lean muscle during my 16 week bulk!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 30, 2009 10:54am

Members That Inspire JFDT:
yzrider400f [ BodySpace ]
View all 1 members who inspire JFDT »

BodyAnswers
JFDT has answered 14 of 67 total questions.
View all 14 of JFDT's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Incompetence... lol

Lack of experience... (improper form, too much weights than the person's actual capacity, etc.)
- Updated Nov 27, 2009 2:57pm

What supplements do you take immediately before your workout? Why?
None
- Updated Nov 27, 2009 2:54pm

What supplements do you take immediately after your workout? Why?
Protein and Creatine
- Updated Nov 27, 2009 2:54pm

View all 14 of JFDT's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 30, 2009 10:54am

Videos of JFDT
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 10:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 10:54am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Sep 01, 2009
Reason: Cost-efficient Great tasting
GNC Micronized Creatine
GNC Micronized Creatine

Started: Nov 10, 2009
Reason: Trying creatine for the first time
Last Updated: Nov 30, 2009 11:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 24, 2009 4:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • I rarely listen to music while working out
Supplements:
Last Updated: Nov 30, 2009 12:46pm

Friends (0)
Last Updated: Nov 30, 2009 12:46pm

Visitor Comments (0)
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