Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I wanna get up to 250lbs. I know that sounds crazy, but if i try hard enough, i can do it.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 6, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-04-08,2007-04-10,2007-04-22,2007-05-06
185,191,195,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JEllacott has not added any program information.
My Nutrition Program View My Full Nutrition Program
JEllacott has not added any program information.
My Supplement Program View My Full Supplement Program
JEllacott has not added any program information.
My Motivation Program View My Full Motivation Program
JEllacott has not added any program information.
Visitor Comments
Leave a Comment
SurferStyle*
but if you want to lose alot of fat quick then you will have to do cardio
May 9, 2007 10:00pm
SurferStyle*
well if you want to speed up your metabolism, then eat more often
like instead of 3 large meals i day, have 5 or 6 smaller ones
this will speed up your metabolism and make your body burn calories faster
also you have to eat healthy if you want to lose fat.
this is because when your body needs energy, it uses up the fat in your body.
but if you have unhealthy foods with lots of sugar in them. the body uses the sugar as fuel instead of your fat
May 9, 2007 9:55pm
kryptic
sup, anyways I was reading one of your posts in the teen body building section and wanted to know what you did to cut 40 lbs. in one summer
thanks
May 9, 2007 7:40pm
specialk01510
Hmm... I wonder if you play hockey. 16, pretty built, and got a chaw in. Nice.
If Im wrong, so be it. But if not, lookin good, from one hockey player (former rather) to another.
Apr 10, 2007 3:19pm
ProMuscle
yeah, i eat alot of redmeats and chicken. Peanut butter is good for putting good fat on you also.
Apr 9, 2007 10:39pm
ProMuscle
To be honest i dont use supps. Im about to start taking alot of stuff. Im on a bodybuilding team, and the guy who runs it sponsors me. im doing a competition this year. Umm just do split rountines. Like chest, and bi's and back and tri's. Stuff like that. Shoulders, traps, and forearms, And then legs. Do about 4 workouts, and 3-4 work sets of 10 reps per bodypart.
Apr 9, 2007 10:36pm
ProMuscle
yeah thanks for the comment. Alot of older people on here are dicks to us.
Apr 9, 2007 10:31pm