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JERMAINEP
"AT THIS MOMENT WORKING ON SPEED AND LEGS FOR FOOTBALL! WE START IN FEB SO HAVE TO BE READY!"

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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Apr 1, 2009 Dec 3, 2009
JP

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 0.0 lb (0.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 0.0 %
Current: 6.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 8, 2009 6.0 % 0.0 % 0.0 %
Jan 9, 2009 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -5.0" (-12.7 cm)
Current: 30.0" (76.2 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 8, 2009 30.0" (76.2 cm) -5.0" (-12.7 cm) -14.3 %
Jan 9, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 8, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 8, 2009 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jan 9, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 56.0 lb (25.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2009 310.0 lb (140.9 kg) 56.0 lb (25.5 kg) 22.0 %
Jan 9, 2009 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 53.0 lb (24.1 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 8, 2009 354.0 lb (160.9 kg) 53.0 lb (24.1 kg) 17.6 %
Jan 9, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 67.0 lb (30.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 8, 2009 254.0 lb (115.5 kg) 67.0 lb (30.5 kg) 35.8 %
Jan 9, 2009 187.0 lb (85.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 32.0 lb (14.5 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 42.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2009 107.0 lb (48.6 kg) 32.0 lb (14.5 kg) 42.7 %
Jan 9, 2009 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 42.0 lb (19.1 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 33.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 8, 2009 167.0 lb (75.9 kg) 42.0 lb (19.1 kg) 33.6 %
Jan 9, 2009 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 181.0 lb (82.3 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 247.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 8, 2009 254.0 lb (115.5 kg) 181.0 lb (82.3 kg) 247.9 %
Jan 9, 2009 73.0 lb (33.2 kg)


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