Aug 7, 2009 3:47pm

Looking awesome Jermaine! Hope you've been doing well. Thanks so much for dropping by and showing the love! xoxo Demetria

Jul 4, 2009 10:18am

Hey :) Doing good; thanks for visiting and have a happy holiday :D

May 4, 2009 6:44pm

Aloha Jermaine! I'm doing great, busy as ever and no complaints. Hope you're well, looking good as always--great abs! Take care and thanks for dropping by. xoxo Demetria

Apr 16, 2009 2:01pm

Thank u for the add :) Hope u reach your goals!

Apr 16, 2009 7:08am

Just checking in to see how your workouts are going? I have been really working out hard and kicking up the cardio and feel great after my surgery! Happy Training! Amber

Apr 16, 2009 6:34am

jus been working hard man. But ya i used to take no-xplode jus got sick of the taste but i got a sample pack of that grape flavor and hoping that that one will taste good. Right now that superpump is doing it for me the closest thing to that would probably be white flood. but im coming low on superpump so we will see where i go next for my NO. Might be looking into ******** products. You should check them out been hearing some great stuff about them.

Apr 6, 2009 11:46am

ya man they are hard work. ive been puttin in mad work on them lately. Heavy on the diet, heavy on the cardio and heavy on the ab workouts. im tryna get these things to pop. plus already dropped 12lbs so it should be a little easier.

Apr 3, 2009 11:29am

Im good man jus working hard tryna make this transformation happen and get some abs like urs. Whats up with u?

Mar 28, 2009 7:49pm

Yeah, I'm doing good. Got a new bird that's been occupying my time. Gotta go easy and spend a lot of time with the new ones, especially adults. I put a picture of him in my photos in case you care to gaze up his gorgeousness. Hope you're doing well, have a great weekend!

Mar 17, 2009 7:49pm

Hey Germaine, just popping by to drop some aloha! :)

Mar 3, 2009 8:15pm

Sounds like fun! Spring is coming!!! :)

Mar 3, 2009 8:48am

Hey there! How are you? I'm great just a little sleepy today for some reason. Can't wait to get into the gym today though

Mar 2, 2009 7:16pm

Aloha Jermaine! I'm doing great, working hard. Training is going well too, I'm in the leaning out phase, so I'm enjoying not having to eat so much. Thanks so much for dropping by and keep up the great work cutie. :P

Mar 1, 2009 10:36am

Thanks so much for your great comments on my pictures - you are very sweet & keep me pushing on! How's your training going?

Feb 20, 2009 12:13pm

it's going great, how about you?

Feb 5, 2009 5:55pm

i am doin pretty good :)

Feb 4, 2009 11:26am

I am wonderful. how are you?

Jan 27, 2009 1:40pm

nothing special,just work:(have a great day!:)

Jan 20, 2009 3:19pm

Thanks so much J! Nervous about CA! :)

Jan 14, 2009 5:54pm

Aloha cutie, and thank you for that! :) Take care, and Happy New Year! :P