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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Aug 25, 2010
CURRENT
Jan 30, 2013
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 22, 2013
CURRENT BODY FAT
10
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2010-01-22,2010-08-25,2012-01-22,2012-01-26,2012-02-17,2012-04-27,2012-08-03,2013-01-30,2013-02-07,2013-02-22
150,150,178,180,182,184,190,190,190,190
Feb 27, 2015
205 Lbs.
%
2010-08-25,2013-02-07,2013-02-22
10,10,10
Feb 27, 2015
10 %
Lbs.
2010-01-22,2010-08-25,2012-01-22,2012-01-26,2012-02-17,2012-04-27,2012-08-03,2013-01-30,2013-02-07,2013-02-22
135,135,160.2,162,163.8,165.6,171,171,171,171
Programs
My Workout Philosophy View My Full Workout Program
JER46 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
JER46 has not added any program information.
My Motivation Program View My Full Motivation Program
JER46 has not added any program information.
Visitor Comments
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JER46 is now friends with baldbeefcake and wazzu.