Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

To go super saiyan

Cut back some bodyfat and then build muscle.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain mass, stay lean

strength does not come from winning, your strggles develop your strengths. when you go through hardships and decide not to surrender, that is strength. - Arnold

now that im done with iraq i wana get in better shape

PASSION....

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

i want to maintain as much muscle as possible and lean down a bit

New goal... to be under 300 pounds for the Arnold and to run in the 5K run there!