JENIUS 
"a definite indicator that you are going to have a bad day; your alarm clock goes off! your day is now ruined!"
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JENIUS has answered 41 of 67 Questions.
How many reps per set do you usually do? Why?
1st set 20 to 30 to warms up muscles and et pumped, 2nd set 10-20 reps to move up to last set of 8-12
How long do you rest between sets on average? Why?
longer than i should but hey, i'm 47 so i am an old geezer so cut me some slack
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
tendons tendons tendons. took off 5 months 3 times. i hated the down time. i felt lower than whale dung.
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Click on any category row to view questions and JENIUS's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
8 of 10 |
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Training: Cardio |
3 of 4 |
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Training: Exercises |
8 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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