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Overall Goal
///
Transform My Body
Better myself every day
Progress & Goals
BEFORE
CURRENT
Apr 14, 2012
175.3 Lbs.
LEAN BODY MASS
32.7 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Oct 14, 2011
CURRENT BODY FAT
15.6
%
Oct 14, 2011
PROGRESS HISTORY
Lbs.
2011-07-26,2011-07-30,2011-08-15,2011-08-30,2011-09-06,2011-09-18,2011-09-29,2011-10-14
220,215,205,205,215,210,214,208
%
2011-07-26,2011-07-30,2011-08-15,2011-08-30,2011-09-06,2011-09-29,2011-10-14
25.9,23.9,21,18.1,18.1,16.4,15.7
Lbs.
2011-07-26,2011-07-30,2011-08-15,2011-08-30,2011-09-06,2011-09-18,2011-09-29,2011-10-14
163,163.6,161.9,167.9,176.1,172,178.9,175.3
Programs
My Workout Philosophy View My Full Workout Program
JEB1980 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JEB1980 has not added any program information.
My Supplement Program View My Full Supplement Program
JEB1980 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its hard now but knowing the overall results of working hard at working out helps
JEB1980 Been away from gym for a while, wife fighting cancer since November, but she is on road to recovery so I'm ready to get back at it
Apr 16, 2013 | Like
Visitor Comments
Sam312
Just really sick of it by this point, would love to have a figure almost half as good as most of the women on here! Lol one day my friend one day x
Dec 2, 2012 5:00pm
Sam312
Thanks :) don't think I can manage 6meals with my job so I'm thinking 3 meals with 3 'snacks'. Totally new to this. Too frightened to go over to the mans side of the gym, but I have a few weights at home. But think I'm gonna still be mainly doing cardio. Just gonna change by adding weights and and 100% into my diet :) x
Dec 2, 2012 10:59am
Sam312
Starting to eat clean tomorrow. Totally new to this approach. I'm limiting myself to 1200 calories. But have no idea what to do with protein shakes and stuff or leave that until I've lost a bit of weight ? P.s I'm a 'runner' I've ran 2 half marathons and I'm training for a full marathon and I am living proof that exercise without diet will get you nowhere. Haha thank you in advance x
Dec 2, 2012 8:25am
XT77
Thank you so much for the rating and comment :)!! Have a wonderful weekend ;)
Dec 1, 2012 7:03pm
Sam312
Thank you, I have a long way to go. Only just beginning and totally lost. Got some researching to do. :) x
Dec 1, 2012 3:30pm
doctorstacy
thanks so much for the photo compliment in my gallery. Hope you have a wonderful weekend. Wishing you continued success w/your transformation.
Dec 1, 2012 7:35am
fit2fightAF
Well good! Thanks for accepting, BTW: You have come a long way from your before and after pics. You look so solid and strong! Good hard work pays off!!! Keep at it, buddy
Nov 23, 2012 1:29pm
JEB1980 is now friends with polebunny.