J Dub's BodySpace - Bodybuilding.com

real name

Jeremy

age

gender

Male

location

Largo, FL, US

gym

occupation

Aircraft Mechanic

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Overall Goal

///

Improve For A Sport

~A new year brings new opportunities, new beginnings and new challenges. We want to begin strong, Amen!

goal physique

Athlete

Progress & Goals

BEFORE

Dec 29, 2012

CURRENT

Dec 29, 2012

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153.6 Lbs.

LEAN BODY MASS

31.5 Lbs.

BODY FAT

CURRENT WEIGHT

185

Lbs.

Mar 16, 2013

CURRENT BODY FAT

Mar 3, 2013

PROGRESS HISTORY

Lbs.

2006-12-06,2006-12-21,2007-03-10,2007-05-01,2007-05-20,2007-06-09,2007-06-16,2007-07-17,2007-09-03,2007-09-08,2007-09-11,2007-09-13,2007-09-14,2008-03-15,2008-03-18,2008-03-24,2008-04-08,2008-04-24,2008-04-30,2008-05-08,2008-05-14,2008-05-19,2008-05-27,2008-05-28,2008-06-05,2008-06-10,2008-06-18,2008-06-25,2008-10-22,2009-01-07,2009-01-16,2009-03-07,2009-04-09,2009-05-06,2012-12-09,2012-12-29,2013-03-03,2013-03-16

188,186,189,186,180,179,179,181,185,184,186,186,185.5,193,193,193,194,193,193,187,188,188,185,187,188,187,187,189,184,186,185,175,171,174,193,192,185,185

Jun 29, 2013

188 Lbs.

2012-12-29,2013-03-03

20,17

Jun 29, 2013

13 %

Lbs.

150.4,148.8,151.2,148.8,144,143.2,143.2,144.8,148,147.2,148.8,148.8,148.4,154.4,154.4,154.4,155.2,154.4,154.4,149.6,150.4,150.4,148,149.6,150.4,149.6,149.6,151.2,147.2,148.8,148,140,136.8,139.2,154.4,153.6,153.6,153.6

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LATEST MEASUREMENTS

Waist
39" a loss of 1" in 71 days
Mar 11, 2013
Chest
42" no change in 2076 days
Mar 11, 2013
Thighs
23" a gain of 2.5" in 2076 days
Mar 11, 2013
Neck
16" no change in 2076 days
Mar 11, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Re-Group.. Repeat..

Monday: Off

Tuesday: Off

Wednesday: Off

Thursday: Hockey practice followed by 1 hr scrimage! COMPLETE~

Friday: Conditioning Day! Calves Heavy, Abs, & Long Distant Bike Ride!

Saturday: Bi's, Tri's, Shoulders & Back!

Sunday: Abs, Bike ride or Run (Optional Run)

My Nutrition Philosophy View My Full Nutrition Philosophy

J Dub has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

J Dub has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Setting up daily and weekly goals.

What J Dub Is Up To

J Dub is now friends with Manzeus.

Apr 21, 2013

J Dub is now friends with sparrowstarz21.

Mar 12, 2013

J Dub measured his waist at 39 in., a loss of 1 in. in 72 days and measured 3 other body parts.

39 in.

Mar 11, 2013

J Dub is now friends with -Dalla- and JonMorse.

Mar 9, 2013

J Dub updated his body fat from 20% to 17%, a loss of 3% in 64 days.

17%

Mar 3, 2013 | Like

J Dub measured his arms at 15.2 in., a gain of 0.2 in. in 64 days.

15.2 in.

Mar 3, 2013 | Like

J Dub updated his weight from 192 Lbs. to 185 Lbs., a 7 Lb. loss in 64 days.

185 Lbs.

Mar 3, 2013 | Like

J Dub is now friends with 911muscle19.

Mar 2, 2013

J Dub updated his workout program.

Re-Group.. Repeat.. Monday: Off Tuesday: Off Wednesday: Off Thursday: Hockey practice followed by 1 hr scrimage! COMPLETE~ Friday: Conditioning Day! Calves Heavy, Abs, & Long Distant Bike Ride!Saturday: Bi's, Tri's, Shoulders & Back!Sunday: Abs, Bike ride or Run (Optional Run)

Jan 24, 2013

J Dub is now friends with *ThE LaW*.

Jan 24, 2013

J Dub updated his workout program.

Re-Group.. Repeat.. Monday: Off Tuesday: Off Wednesday: Off Thursday: Hockey practice followed by 1 hr scrimage! COMPLETE~ Friday: Conditioning Day! Calves Heavy, Abs, & Long Distant Bike Ride!Saturday: Bi's, Tri's, Shoulders & Back!Sunday: Abs, Bike ride or Run (Optional Run)

Jan 22, 2013

J Dub is now friends with Angiebecky474, -Angelicious and 1 other.

Jan 21, 2013

J Dub is now friends with !Legs!.

Jan 18, 2013

J Dub is now friends with Miss Priss, 18end and 1 other.

Jan 15, 2013

J Dub updated his overall goal.

~A new year brings new opportunities, new beginnings and new challenges. We want to begin strong, Amen!

Jan 14, 2013

About Me

personal website: http://www.myspace.com/jdubtech

personal
INFO

About Me:

real name: Jeremy hometown: Largo FL, US age: sex: Male occupation: Aircraft Mechanic

primary gym: high school: college: when I started: Jan 2006 bodyspace member since: Dec 6, 2006

my
FAVORITES

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HISTORY

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members
INSPIRED

Visitor Comments

Leave a Comment

angiePangie123 What are your training and nutrition plans for a winter/spring transformation? Jan 21, 2013 7:16pm

Miss Priss Hi!!! Here I am!! This is gonna take sum getting used to all over again!! I'm ready to get fit!! Today I do my wall squats and walk 3 miles.. Let's get this day started! Good luck keeping up with your goals :) Dec 29, 2012 10:47am

Miss Priss Trying a different direction in my fitness routine starting Jan 2!!! Should see transformation in less than 2 months!! Ohhhh! Watch out!! LOL! Nov 26, 2009 4:24pm

kathyfit Thanks....I'm in Orange County, actually! Apr 17, 2009 10:16am

JamieEason I've never been to Clearwater. I'll have to remember that gym when I do though. Thanks for the message! I hope your training is going well! XOX, Jamie Mar 29, 2009 3:05am

Surf_Sun_Sand Thanks!! Good luck with your goal. I have more I wnt to do too before the year is up! Surf :0) Nov 29, 2008 12:37pm

Surf_Sun_Sand Cool Arnold video :0) Nov 5, 2008 3:42pm

Miss Priss Trying a whole different kind of work out!! It's been doing great!! 2 more weeks 2 go!! Then I start all over!! I need help with progress pics!! Think you could help me?? You keep up the good work too!! :) Catch ya later!! Dec 10, 2007 3:02pm

sweetfitchic Thnak you for the add! And best wishes with your goals! ~Beth :) Dec 9, 2007 12:40pm

sparkie THANKS SO MUCH!!you look great!! Nov 13, 2007 6:33pm

planettamar Thanks for the friends add! :-) I LOVE your American Flag Avi Pic! Way Cool! xoxoox Tamar www.planettamar.com Nov 12, 2007 6:55pm

Miss Priss Looks like you are doing good on your workout plan! Keep up the great work!! :) Oct 26, 2007 11:14am

Miss Priss Yeah great videos!! I can't get over how HUGE those guys are!! The first one had some humor to it!! I like that! The second one was cool to see Arnold pumping some iron! The ending of it was classic! The third video.....well what can I say? Not much bodybuilding just a bunch of hot bodies!! hehe!! Jun 30, 2007 6:40am

Miss Priss Thanks!! :) You keep up the good work too!! Your encouragement is greatly appriciated!! Jun 26, 2007 5:19pm

Miss Priss Looks like you have good poses for your pics! Maybe you can help me with some ideas for my progress pics!! :) Jun 23, 2007 6:44am

Miss Priss Hope your work out plan is going great for you!! Keep up the good work!! Stay dedicated!! I know you can do it!! :) May 16, 2007 7:19pm

Miss Priss Hope your New Year is great!! Good luck! Jan 7, 2007 7:19am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

What J Dub Is Up To

About Me

Visitor Comments