Bodybuilding.com Information Motivation Supplementation
in:
JDubay77
22%
bf
189.1 Lbs.
wt
5'9"
ht
BodySpace Member
JDubay77
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Reputation:

Member Since: Nov 11, 2006

Last Visit: Apr 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jeremy Dubay
age
35
gender
Male
location
Bangor, ME, US
gym
occupation
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Overall Goal
///
Lose Fat
I want to get to 175 and have only 8% bodyfat
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 4, 2013
CURRENT
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147.6 Lbs.

LEAN BODY MASS

41.6 Lbs.

BODY FAT

CURRENT WEIGHT
189.1
Lbs.
Mar 24, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Mar 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-11-11,2006-11-14,2006-11-23,2007-02-02,2007-12-05,2008-02-03,2011-07-23,2011-07-25,2011-08-01,2011-08-07,2011-08-15,2011-09-03,2011-09-18,2011-10-01,2011-10-08,2011-11-05,2011-11-24,2011-11-28,2013-01-04,2013-01-05,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-10,2013-02-15,2013-02-22,2013-03-09,2013-03-24
198,196,194,208,232,223,213,215,218,213.4,215.4,210,212,205,202.2,196.6,194.8,194.8,211.6,211.6,210.4,207.8,203.2,202.6,200,199.2,197,192,189.2
Jan 03, 2014
175 Lbs.
%
2011-07-23,2011-08-15,2011-10-01,2011-10-08,2011-11-24,2013-01-04,2013-01-05,2013-01-18,2013-02-10,2013-02-15,2013-02-22,2013-03-09,2013-03-24
28,25.5,25.4,24.1,20.7,27,27,25.5,24.5,24.5,23.4,22.6,22
Jan 06, 2014
8 %
Lbs.
2006-11-11,2006-11-14,2006-11-23,2007-02-02,2007-12-05,2008-02-03,2011-07-23,2011-07-25,2011-08-01,2011-08-07,2011-08-15,2011-09-03,2011-09-18,2011-10-01,2011-10-08,2011-11-05,2011-11-24,2011-11-28,2013-01-04,2013-01-05,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-10,2013-02-15,2013-02-22,2013-03-09,2013-03-24
142.6,141.1,139.7,149.8,167,160.6,153.4,154.8,157,153.6,160.5,156.4,157.9,152.9,153.5,149.2,154.5,154.5,154.5,154.5,153.6,154.8,151.4,150.9,151,150.4,150.9,148.6,147.6
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 0.8" in 14 days
    Mar 24, 2013
  • Thighs
    22.2" a loss of 0.8" in 6 days
    Mar 1, 2013
  • Neck
    15.8" a loss of 0.2" in 49 days
    Mar 1, 2013
  • Arms
    13.5" no change in 42 days
    Feb 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JDubay77 has not added any program information.

My Nutrition Program View My Full Nutrition Program

JDubay77 has not added any program information.

My Supplement Program View My Full Supplement Program

JDubay77 has not added any program information.

My Motivation Program View My Full Motivation Program

JDubay77 has not added any program information.

What JDubay77 Is Up To

JDubay77 measured his waist at 35 in., a loss of 0.8 in.

35 in.
Mar 24, 2013 |
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JDubay77 updated his body fat from 22.6% to 22%, a loss of 0.6% in 15 days.

22%
Mar 24, 2013 |
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JDubay77 updated his weight from 192 Lbs. to 189.2 Lbs., a 2.8 Lb. loss in 15 days.

189.2 Lbs.
Mar 24, 2013 |
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JDubay77 measured his waist at 35.8 in., a loss of 0.7 in.

35.8 in.
Mar 9, 2013 |
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JDubay77 updated his body fat from 23.4% to 22.6%, a loss of 0.8% in 15 days.

22.6%
Mar 9, 2013 |
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JDubay77 updated his weight from 197 Lbs. to 192 Lbs., a 5 Lb. loss in 15 days.

192 Lbs.
Mar 9, 2013 |
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JDubay77 measured his waist at 36.5 in., a loss of 0.9 in. and measured 2 other body parts.

36.5 in.
Mar 1, 2013

JDubay77 measured his arms at 13.5 in., no change in 42 days and measured one other body part.

13.5 in.
Feb 23, 2013

JDubay77 Trusting the process and making progress toward my goal

Feb 23, 2013 |
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JDubay77 updated his motivation level from 8/10 to 10/10.

Feb 23, 2013 |
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JDubay77 added a new photo to his progress photos.

Feb 23, 2013 |
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JDubay77 updated his body fat from 24.5% to 23.4%, a loss of 1.1% in 12 days.

23.4%
Feb 22, 2013 |
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JDubay77 updated his weight from 199.2 Lbs. to 197 Lbs., a 2.2 Lb. loss in 7 days.

197 Lbs.
Feb 22, 2013 |
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JDubay77 measured his waist at 37.4 in., a loss of 1.1 in. and measured 5 other body parts.

37.4 in.
Feb 15, 2013

JDubay77 updated his weight from 200 Lbs. to 199.2 Lbs., a 0.8 Lb. loss in 5 days.

199.2 Lbs.
Feb 23, 2013 |
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About Me

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