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Overall Goal
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Gain Muscle
My goals are to stay focused, gain muscle, lose a little fat and live an overall healthier lifestyle. Time to man up!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Jan 8, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-08
202
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JDiggs has not added any program information.
My Nutrition Program View My Full Nutrition Program
JDiggs has not added any program information.
My Supplement Program View My Full Supplement Program
JDiggs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Fitness mags, this web site, knowing how annoyed I will be with myself if I don't workout. Its not always easy
Visitor Comments
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