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Overall Goal
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Gain Muscle
My goals are to stay focused, gain muscle, lose a little fat and live an overall healthier lifestyle. Time to man up!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Jan 8, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-08
202
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JDiggs has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JDiggs has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JDiggs has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Fitness mags, this web site, knowing how annoyed I will be with myself if I don't workout. Its not always easy
Visitor Comments
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