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Membership Info
Member Since: Jul 27, 2009
BodyBlog Started: Jul 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 197
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Sep 6, 2009 4:02pm
Last Forum Post: Jul 27, 2009 4:45pm
Last Photo Upload: Never
Last Profile Update: Aug 17, 2009 2:28pm
Last Blog Post: Jul 27, 2009 9:56am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

JDeleon19

Overall Goal:  To transform my body into an athletic state for next years outdoor track & field season.

Fit Status:  It starts NOW!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2009
How I Started:
After an injury in late 2005 ruled me out of the summer and winter 2006 track and field season, I got fairly lazy. I always wanted to get back into the sport. It was my best sport and I was at a good level for my age. After four years I've decided that I truly want to get back into the sport I loved, and to be honest have the body that I've always desired but never had. To be ready for next years track season, I'm going to have to train very hard and remain dedicated.
Why I Love It:
A few reasons: I'm a huge fan of sports... both the watching and the competing so I want to be the very best at my strengths and improve on my areas of weakness. Working out also builds up my self-esteem and makes me a happier guy when my mood is low. There are more reasons but you get my drift.
How I Stay Motivated:
By focusing on my short/long term goals, remembering what it is that I want from life.
BB Accomplishments:
Forum Signature:
If you truly want something, you've got to give it your all. Nobody is stopping you from where you want to be. It is all truly up to you. Pain is necessary in order to be your best.
Last Updated: Aug 12, 2009 2:19pm

What JDeleon19 Is Up To:
Aug 12, 2009
JDeleon19 updated Fit Status "It starts NOW!!"
Jul 29, 2009
JDeleon19 changed Overall Goal: "To transform my body into an athletic state for next years outdoor track & field season.."
Jul 27, 2009
JDeleon19 changed Overall Goal: "To transform my body into an athletic state for next years outdoor track & field season.."
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2009 6:52am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2009 6:52am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To transform my body into an athletic state for next years outdoor track & field season.
Goal (Long):
Getting back into track and field has meant that I need to get my body in the very best shape that it can be. I goal is to lose body fat whilst also gaining lean muscle. I've never had a lean muscular body; however I have a lot of physical power and believe that with dedication and added support from you guys that I can achieve the body that I not only want but need for my chosen sport.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
2010 Outdoor athletics season
Last Updated: Aug 16, 2009 4:18am

Members That Inspire JDeleon19:
CeliaGotMuscle [ BodySpace ]
CeliaGotMuscle has done a lot of hard work to get to where she is today. Well done. It's inspirational.
JoshBme [ BodySpace ]
You can tell that JoshBme has put a lot of time into his craft. Not only this but he helps others by posting blog tips that can help people who have a low self-esteem or just want to transform their body.
View all 4 members who inspire JDeleon19 »

BodyAnswers
JDeleon19 has answered 26 of 67 total questions.
View all 26 of JDeleon19's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Jul 27, 2009 6:34am

Do you currently have a workout partner?
No, But I Want One
- Updated Jul 27, 2009 6:34am

What type of person at your gym annoys you the most? Why?
People who think they're much better than the others.
- Updated Jul 27, 2009 6:33am

View all 26 of JDeleon19's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2009 4:18am

Videos of JDeleon19
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 3:22am

Favorite Bodybuilding And Fitness Videos
1984 Olympics long jump, Carl Lewis
1984 Olympics long jump, Carl Lewis
Play this video Played: 27
Why I like this video: My role model in track and field has to be the legend that is Carl Lewis. 9 Golds and one Silver in his Olympic Games life span is just incredible.
Top 10 Training Scenes - Rocky 4
Top 10 Training Scenes - Rocky 4
Play this video Played: 46
Why I like this video: Any underdogs favourite guy =]
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 32
Why I like this video: Just watch, then you know that you'll be able to do it!!
Last Updated: Aug 16, 2009 3:22am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 27, 2009 9:56am

So a new start. After four years of being out of athletics it is time to get up once again at the age of 19 and put those running spikes back on. However, in order to do that I need to be fitter than ever and that's going to take a lot of hard work. I'm up for it, lol. My body has...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 16, 2009 3:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 15, 2009 12:07pm
Recent Threads:


Workout Program:
MONDAY - TRACK (currently speed work and sprint endurance)

TUESDAY - GYM: CHEST, ABS & TRICEPS

WEDNESDAY - TRACK (currently speed work and sprint endurance)

THURSDAY - GYM: BACK & BICEPS

FRIDAY - TRACK (currently speed work and sprint endurance)

SATURDAY - GYM: LEGS & ABS



*...
Last Updated: Aug 17, 2009 2:28pm

Favorites
Hobbies:
  • Athletics (long jump, 200m)
  • Photography
  • Reading
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Nuts, tinned fish, oatmeal, natural yoghurt
Workout Music:
  • Spanish, light rock, anything with a beat
Supplements:
  • USN USN Whey Concentrate & Isolate Protein  So my muscles can repair and adapt faster than usual.
Last Updated: Jul 27, 2009 10:57am

Friends (2)


Last Updated: Jul 27, 2009 6:01pm

Visitor Comments (5)
[ Leave JDeleon19 a Comment ]
overall winners CeliaGotMuscle [ View Profile ]
Jul 31, 2009 9:55am
Oh yeah you are very young. You will be back in no time. I just cleaned up my diet.
overall winners CeliaGotMuscle [ View Profile ]
Jul 30, 2009 10:18am
Sorry to hear that. What do you mean did I cut from the start?
JayyC [ View Profile ]
Jul 27, 2009 6:04pm
http://forum.bodybuilding.com/ showthread.php?t=117096161 Tha ts my thread I made awhile back.. it has my diet and other things a few posts in.
JayyC [ View Profile ]
Jul 27, 2009 5:57pm
no prob bro... yeah i was 170 when i got back into lifting after being off for 3-4 years. cut down to around 162 to get rid of some bodyfat now slow bulking
overall winners CeliaGotMuscle [ View Profile ]
Jul 27, 2009 5:32pm
Thank you for having me as an inspiration. Good luck on your fitness journey!
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