I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Lose fat gain muscle

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

"No one can make you feel inferior without your consent."

Planning to compete in the IFPA PRO North American Championship May 21st & 22nd, 2010 in Bloomington MN

225 minutes of cardio 10/19-10/25

I really want to lose most of tummy for summer, Id be happy with a 4 pack at least but 6 would be nice:)

pack on some muscle gain 10lbs in 2 months

Lose weight with minimal muscle loss.

Build and gain muscle overall

compete in first show

To look and feel better about my self every day!

gain muscle and stay lean