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JDbiggie
"I wanna get up to 200 lbs by next summer and keep low BF%"

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Progress Pictures


Oldest Newest
Sep 3, 2008 Oct 14, 2008
back 178lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 14.0 lb (6.4 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Oct 16, 2008 Nov 24, 2009 Oct 30, 2009 Goal Has Expired  
  178.0 lb (80.9 kg) 194.0 lb (88.2 kg) 215.0 lb (97.7 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Feb 8, 2009 194.0 lb (88.2 kg) 10.0 lb (4.5 kg) 5.4 %
Nov 29, 2008 184.0 lb (83.6 kg) 3.5 lb (1.6 kg) 1.9 %
Nov 3, 2008 180.5 lb (82.0 kg) 2.5 lb (1.1 kg) 1.4 %
Oct 16, 2008 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 11, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 16, 2008 Nov 24, 2009 Oct 30, 2009 Goal Has Expired  
  9.0 % 9.0 % 10.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 8, 2009 9.0 % 0.0 % 0.0 %
Oct 16, 2008 9.0 % 0.0 % 0.0 %
Oct 11, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 16, 2008 Nov 24, 2009 Jan 11, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 11, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 11, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 8, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 11, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 0.0 lb (0.0 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 16, 2008 Nov 24, 2009 Nov 30, 2008 Goal Has Expired  
  254.0 lb (115.5 kg) 254.0 lb (115.5 kg) 275.0 lb (125.0 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 8, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 254.0 lb (115.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2008 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2008 173.0 lb (78.6 kg)


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