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JD_Johannes

"Gradually improve over time."

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JDBenches300 1Mbps

Why I like this video: How many times can I bench 300 pounds on 23 grams of carbs? I'm dieting with Sarah as she prepares for a fig contest so I'm feeling weak. Yes, I do not go all the way down. I'm old, my joints are creaky and I don't like to tempt fate.
Played: 77
150LbsDBRows 1Mbps
150LbsDBRows 1Mbps
Play this video Played: 87
Description: 150 Pound Dumbbell Rows--not the best form, but not the worst...

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