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Sep 12, 2008
That's a kevlar helmet in my hand.
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Sep 27, 2008
No, not getting ready for a contest. Just my end of Summer look.
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Dec 18, 2008
My annual 'no carb left behind' tour continues until after the BCS championship game.
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Dec 30, 2008
OK, the Bowl Championship carb eating series is coming to an end. Time to start paying attention to what I eat again.
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Jan 8, 2009
After one week back on the basic eating plan and a few sprints for my pre-expedition training.
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Jan 15, 2009
After two weeks on my "Fit for Combat" pre-expedition training. A little leaner, which is not the goal, just a by-product.
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Jan 28, 2009
Hmmm. Not sure there's much of difference here. But appearance is not the purpose of what I'm doing now.
The glasses are new though.
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Mar 13, 2009
Hmmmm. El Porko.
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Mar 20, 2009
Freaky orange hue
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Apr 10, 2009
213 Lbs. this a.m., ...whatever that means.
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Apr 11, 2009
A little different lighting can make a difference.
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Apr 17, 2009
Back to my normal pic location. 210.6 Lbs.
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Apr 23, 2009
208 Lbs. Fat thickness 8mm at illiac abdominal-which is where I always store it. There and my lower back. This week walked down carbs from 40grams to 20grams.
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May 1, 2009
209.6 Lbs. After travel debacle (see blog) I got a jaw/throat/ear infection and the antibiotics are turning me into a sponge.
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May 9, 2009
211.6 Lbs. Totally outsmarted myself on the diet. Thought after PHX I could restart at a higher carbs...nope. Back to normal plan for next week. Lesson learned.
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May 16, 2009
208.6 Lbs.
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May 23, 2009
207 Lbs. Now I'm back on track.
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Jun 6, 2009
Traveled last weekend and totally crazy week of business this week, but I think I held even or made a little progress. Somehow got most of my training in and stuck with the diet. But, more travel ahead--that sucks.
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Jun 12, 2009
Travel taking its toll. Was in NYC on Monday for business, then on the local route this week. 206 in this photo. I was 211 on Tuesday after the NYC trip. Will be very happy when the traveling slows down, but gotta make a living.
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Jun 14, 2009
218 Lbs. right after I got home from a weekend work/fun in San Diego. That is up 12Lbs. from friday morning.
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Jun 20, 2009
Down to 207. Wow, I was bloated and holding water like a camel from the SD trip.
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Jun 27, 2009
204 pounds this morning. Fat thickness at illiac ab 5mm. Waist 35 inches. Strength is still good.
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Jul 3, 2009
203 Lbs. Right after life started getting in the way of my eating plan. Oh well. I'll get back on track again soon.
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Aug 23, 2009
Day after getting back from Afghanistan.
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Sep 5, 2009
After 1.5 training weeks and trip to Chicago. 209 Lbs. Goal is to build up strength/stamina for trip to Iraq in 6 weeks.
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Sep 12, 2009
206.6 Lbs., fat thickness 6.5mm, waist 91mm. Working the basic plan until I head to Iraq. Heavy weights, sprints, 300grams protein, 40 grams carbs.
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Oct 10, 2009
209.6 Lbs. We'll call this the "before" deployment picture and see what I look like when I get back.
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