bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

JD_Johannes
"Gradually improve over time."

View JD_Johannes's:
Profile
BodyBlog (33)
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact JD_Johannes:
Send Private Message
Report JD_Johannes Report JD_Johannes
Leave Comment for JD_Johannes Leave Comment


Progress Pictures


Oldest Newest
Sep 12, 2008 Oct 10, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 17, 2008 210.0 lb (95.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 17, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 17, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 381.0 lb (173.2 kg) Change: 35.0 lb (15.9 kg)
Current: 416.0 lb (189.1 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 27, 2009 416.0 lb (189.1 kg) 13.0 lb (5.9 kg) 3.2 %
Mar 20, 2009 403.0 lb (183.2 kg) 13.0 lb (5.9 kg) 3.3 %
Mar 13, 2009 390.0 lb (177.3 kg) 24.0 lb (10.9 kg) 6.6 %
Mar 6, 2009 366.0 lb (166.4 kg) -55.0 lb (-25.0 kg) -13.1 %
Feb 27, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 33.0 lb (15.0 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 16, 2009 221.0 lb (100.5 kg) 7.0 lb (3.2 kg) 3.3 %
Apr 18, 2009 214.0 lb (97.3 kg) 8.0 lb (3.6 kg) 3.9 %
Mar 28, 2009 206.0 lb (93.6 kg) 7.0 lb (3.2 kg) 3.5 %
Mar 21, 2009 199.0 lb (90.5 kg) 6.0 lb (2.7 kg) 3.1 %
Mar 14, 2009 193.0 lb (87.7 kg) -14.0 lb (-6.4 kg) -6.8 %
 
Show Full History (15 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NitroTech HC