Bodybuilding.com Information Motivation Supplementation
in:
JDWUSMC
--%
bf
180 Lbs.
wt
6'0"
ht
BodySpace Member
JDWUSMC
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Member Since: Oct 22, 2009

Last Visit: Feb 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joe
age
28
gender
Male
location
gym
occupation
U.S. Marine/Student
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Oct 26, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-22,2012-07-29,2012-10-26
160,170,180
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JDWUSMC has not added any program information.

My Nutrition Program View My Full Nutrition Program

JDWUSMC has not added any program information.

My Supplement Program View My Full Supplement Program

JDWUSMC has not added any program information.

My Motivation Program View My Full Motivation Program

JDWUSMC has not added any program information.

What JDWUSMC Is Up To

JDWUSMC added a new profile photo.

Oct 26, 2012

JDWUSMC updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 89 days.

180 Lbs.
Oct 26, 2012

JDWUSMC updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 1011 days.

170 Lbs.
Jul 29, 2012

JDWUSMC added a new profile photo.

Jul 26, 2012

About Me

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Information. Motivation. Supplementation.

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