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real name
JD Wright
age
45
gender
Male
location
Pittsburgh, PA, US
gym
occupation
College professor
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Feb 14, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Mar 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-13,2012-01-09,2013-03-19
230,240,235
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JDW15217 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JDW15217 has not added any program information.
My Supplement Program View My Full Supplement Program
JDW15217 has not added any program information.
My Motivation Program View My Full Motivation Program
JDW15217 has not added any program information.
Visitor Comments
tegid
Thank you for the comments that you wrote on the 'freedom' photo: much appreciated
Dec 11, 2012 11:20am
a7laguy
thx man! sorry about late reply.. was on holidays and havent logged on since! Back to the gym TODAY! How r u getting on with training?
Sep 10, 2012 7:30am
mike419
Thanks man comment much appreciated. Noticed you are a professor, What do you teach?
Sep 8, 2012 6:41pm
vesamattila
Thanks! Finally getting to routine where I won't skip any gym day, used to do that in the beginning.
Sep 7, 2012 12:15am
tegid
Thanks for your encouraging words: all the best for you, with your training, too!
Aug 25, 2012 3:03pm
royboy01
Sorry for the late reply man, but thanks for the pic rating! Means a lot. Much Respect.
Jun 30, 2012 1:28pm
jadattal
Thanks!!! I appreciate it and just did my bodyfat today and 6 weeks in and lost 7.1%BF! Sorry took so long to comment back still learning how this page works.
Jun 5, 2012 7:50am
ammonblack
Thank you. Been bulking for a month or so, Time to do a moderate cut.
Jun 4, 2012 10:53pm
dznts7
Thanks! The Jim Stoppani Short Cut to Size Program is amazing. If I just had my nutrition where it needs to be, I would make even more progress.
May 29, 2012 12:03am
TheGame1388
Hey man thanks for looking at my profile. Hope your training is going well!
May 26, 2012 9:21pm
JDW15217 updated his weight from 240 Lbs. to 235 Lbs., a 5 Lb. loss in 435 days.