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Membership Info
Member Since: May 11, 2008
BodyBlog Started: May 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 68
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 2
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 18, 2008 1:49pm
Last Forum Post: Never
Last Photo Upload: Jun 14, 2008 4:54am
Last Profile Update: Jun 19, 2008 4:27pm
Last Blog Post: May 20, 2008 6:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 4
JDUBAF

"to never be complacent with my body or work out"

Personal Info And Background:
Real Name: Justin
Sex: Male
Age: 21
Location: North Little Rock, Arkansas, United States
Occupation: Air Force loadmaster/ GNC sales associate
Personal Website:
Gym: Little rock AFB
Gym Location: Jacksonville
When I Started: Oct, 2007
How I Started: got tired of being an average sized guy, always been athletic ride motocross, lifted weights a little in high school but didn't start really growing till i hit 20, now im surrounded with athletic weight lifting friends in the military who love getting the pump as much as i do
Why I Love It: it's my escape from the day, stress, and everything else wrong in my life. i love getting the pump so bad that i can barely drive home. no matter how much trouble i would get in while in school in the Air Force that's one thing they couldn't take away from me, the gym. i have also developed and interest in supplements and anything to help further training and health, so i started working at GNC part time. So i guess im pretty happy with life flying around the world serving my country and chillin at GNC
How I Stay Motivated: lot's of youtube/IFBB . and pics of the great one's like arnold or Surge Nubret posted everywhere just make me wanna work out everyday. and going to work at GNC helps me educate myself on what to take to stay healthy.
BB Accomplishments: still in progress, always will be. ummm currently working towards the big 300 on bench. im at 265 right now and weighing in at 173lbs.
Forum Signature:
Last Updated: May 11, 2008 6:19am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 20, 2008 8:53am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2008 3:45am

Goals:
Main Goal: Gain Muscle
Goal (Short): to never be complacent with my body or work out
Goal (Long): To turn heads be big and be healthy i know if I keep my motivation rolling like it is that i will be benching 300 long before Thanksgiving this year weigh 185 and have a defined core,as well as help others get to where they want to be. I love talking nutrition and weight lifting. i want to turn a passion into a profession of some sort.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: May 14, 2008 4:21am

BodyAnswers
JDUBAF has answered 28 of 56 total questions.
View all 28 of JDUBAF's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
i think Dennis Wolf is the next Arnold
- Updated May 20, 2008 6:24am

What celebrity body would you most like to have? Why?
umm, it would be to typical to say Arnold because of his perfection but that would be nice, but i like Franco Columbo's body or Serge Nubret, prob. Surge's body over all
- Updated May 14, 2008 4:41am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
MRI black powder, Gaspari super pump, maybe hydroxycut
- Updated May 14, 2008 4:38am

View all 28 of JDUBAF's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 4:21am

Videos of JDUBAF
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 4:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 4:21am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 20, 2008 6:08am

Had a good work out today before i flew, still kinda pissed that i've lost 4 lbs. since i got to Iraq about 3 weeks ago. i think it was beer weight though, ha. since we're not allowed to drink in the combat zone this works to my advantage, but anyways did back and abs today all in about 50...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 28, 2007
Reason: it's a good multi vitamen if you can bare to take 11 huge pills a day along with...
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Feb 02, 2008
Reason: I use it as a fast digesting post work out shake,
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules
Started: Mar 10, 2008
Reason: fat burner, and a little caffine for energy. i only take 2 soemtimes during the day not tobe...
Last Updated: May 12, 2008 2:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 18, 2008 12:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • motocross
Magazines:
  • Flex
  • Muscular development
Healthy Foods:
  • Tilapia
Cheat Foods:
  • BEER
Workout Music:
  • Techno, slipknot, korn, NIN, Rammstein
Last Updated: May 12, 2008 4:05am

Friends (9)
MonicaS
 

MsFitness
feeling a smidge too lean
 

BBDiesel
 

perfectanjail
back
 

nalejandro
my legs
 

Kenny130
Just after my 4 month cutting phase.
 

MsNurse
Work In Progress....
 

areese1803
Just Me
 

JitWit
 

Last Updated: Jun 19, 2008 4:27pm

Visitor Comments (1)
[ Leave JDUBAF a Comment ]
Ground and Pound FireFighter671 [ View Profile ]
May 11, 2008 6:28am
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