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Overall Goal
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Transform My Body
My overall goal is to look better and feel better.
Progress & Goals
BEFORE
Nov 12, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
254
Lbs.
Jan 10, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-28,2010-10-23,2010-11-12,2010-12-03,2011-06-01,2013-01-10
270,270,265,257,239,254
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JDSincere has not added any program information.
My Nutrition Program View My Full Nutrition Program
JDSincere has not added any program information.
My Supplement Program View My Full Supplement Program
JDSincere has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Not sure yet
Visitor Comments
JDSincere updated his weight from 239 Lbs. to 254 Lbs., a 15 Lb. gain in 589 days.