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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jan 7, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-07
192
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JDQuevedo has not added any program information.
My Nutrition Program View My Full Nutrition Program
JDQuevedo has not added any program information.
My Supplement Program View My Full Supplement Program
JDQuevedo has not added any program information.
My Motivation Program View My Full Motivation Program
JDQuevedo has not added any program information.
Visitor Comments
ISABELHOTROD
Thank you so so much for the compliment :) I am doing well..sorry it's been a while I've responded..been super super busy with my day job and with training but all is well out here :) have a wonderful productive work week and training schedule week ahead :)
May 21, 2013 8:58pm
4everbooty
Gracias :D lots of luv on my pics but u aint gettin no gstring pic until us ladies start seeing some pics of you !!
May 19, 2013 4:48pm
3littlebirds
Hi Joe...thx for the add and amazing comments you left! Take care, Lisa
May 9, 2013 10:07am
thgirlnxtdr
Just added you as a friend! Thanks very much for the request! I appreciate it :) Stay safe and be well ;)
May 8, 2013 9:33pm
thgirlnxtdr
Hey JD! Thanks very much for stopping by and for all the great and complimentary photo comments and ratings! I appreciate them all! As soon as I can figure out this new site format, I'll add you as a friend! :p I see we're in the same business!
May 3, 2013 9:28am
DrLynn
Well hello there! Glad you popped up...I like looking at your pic! Lol....hope all is well with you. My workouts have been great lately. I'm doing a little extra cardio so I'm cut up for the warm weather. Can't wait for those warmer temps! Sending you wishes for happy workouts...and happy days!
Apr 18, 2013 9:59am
sassyonyx
thank you for the friendship...hope this went through...my bb site has been messing up and not allowing friend adds. Have a blessed evening, Teri
Apr 11, 2013 7:27pm
luIu
Hey, thanks for the nice compliments and ratings! and for the add too :)) and good luck on your goals :)
Apr 11, 2013 12:14pm
JDQuevedo is now friends with ISABELHOTROD.