JDP_23
"Train harder then I did last year, to compete in two BB competitions, become a trainer and model, and continue my healthy lifestyle. Have a Happy New Year Everyone!!!"
Progress Pictures
Jan 18, 2009
Jul 16, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.3 lb (82.0 kg) Change:
16.7 lb (7.6 kg)
Current:
197.0 lb (89.5 kg) Percent Change:
9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 22, 2009
197.0 lb (89.5 kg)
6.0 lb (2.7 kg)
3.1 %
Oct 20, 2009
191.0 lb (86.8 kg)
15.0 lb (6.8 kg)
8.5 %
Oct 2, 2009
176.0 lb (80.0 kg)
10.0 lb (4.5 kg)
6.0 %
Sep 9, 2009
166.0 lb (75.5 kg)
-10.4 lb (-4.7 kg)
-5.9 %
Aug 19, 2009
176.4 lb (80.2 kg)
-3.9 lb (-1.8 kg)
-2.2 %
Aug 4, 2009
180.3 lb (82.0 kg)
6.3 lb (2.9 kg)
3.6 %
Jul 31, 2009
174.0 lb (79.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 15, 2009
175.0 lb (79.5 kg)
-6.0 lb (-2.7 kg)
-3.3 %
Jun 30, 2009
181.0 lb (82.3 kg)
-3.0 lb (-1.4 kg)
-1.6 %
May 23, 2009
184.0 lb (83.6 kg)
2.0 lb (0.9 kg)
1.1 %
May 13, 2009
182.0 lb (82.7 kg)
5.0 lb (2.3 kg)
2.8 %
May 6, 2009
177.0 lb (80.5 kg)
3.0 lb (1.4 kg)
1.7 %
Apr 23, 2009
174.0 lb (79.1 kg)
-9.0 lb (-4.1 kg)
-4.9 %
Feb 26, 2009
183.0 lb (83.2 kg)
2.7 lb (1.2 kg)
1.5 %
Jan 18, 2009
180.3 lb (82.0 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0 % Change:
-6.0 %
Current:
10.0 % Percent Change:
-37.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 2, 2009
10.0 %
5.0 %
100.0 %
Sep 10, 2009
5.0 %
-5.3 %
-51.5 %
Aug 19, 2009
10.3 %
0.6 %
6.2 %
Aug 4, 2009
9.7 %
-0.3 %
-3.0 %
Jun 30, 2009
10.0 %
-2.0 %
-16.7 %
Apr 23, 2009
12.0 %
2.0 %
20.0 %
Mar 27, 2009
10.0 %
-6.0 %
-37.5 %
Jan 18, 2009
16.0 %
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
0.1" (0.3 cm)
Current:
41.1" (104.4 cm) Percent Change:
0.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 4, 2009
41.1" (104.4 cm)
1.1" (2.8 cm)
2.8 %
Feb 26, 2009
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
Sep 22, 2008
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
2.0" (5.1 cm)
Current:
16.5" (41.9 cm) Percent Change:
13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 8, 2009
16.5" (41.9 cm)
1.8" (4.4 cm)
11.9 %
Jun 4, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Feb 26, 2009
14.5" (36.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-1.0" (-2.5 cm)
Current:
38.0" (96.5 cm) Percent Change:
-2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 4, 2009
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Feb 26, 2009
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Sep 22, 2008
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-2.0" (-5.1 cm)
Current:
34.0" (86.4 cm) Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 4, 2009
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Feb 26, 2009
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Sep 22, 2008
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.1" (53.6 cm) Change:
2.2" (5.6 cm)
Current:
23.3" (59.2 cm) Percent Change:
10.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 4, 2009
23.3" (59.2 cm)
1.3" (3.3 cm)
5.9 %
Feb 26, 2009
22.0" (55.9 cm)
0.9" (2.3 cm)
4.3 %
Sep 22, 2008
21.1" (53.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
1.1" (2.9 cm)
Current:
16.6" (42.2 cm) Percent Change:
7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 4, 2009
16.6" (42.2 cm)
0.6" (1.6 cm)
3.9 %
Feb 26, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Sep 22, 2008
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
9.0" (22.9 cm) Change:
3.3" (8.4 cm)
Current:
12.3" (31.2 cm) Percent Change:
36.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 4, 2009
12.3" (31.2 cm)
2.3" (5.8 cm)
23.0 %
Feb 26, 2009
10.0" (25.4 cm)
1.0" (2.5 cm)
11.1 %
Sep 22, 2008
9.0" (22.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
-27.0" (-68.6 cm)
Current:
20.0" (50.8 cm) Percent Change:
-57.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 4, 2009
20.0" (50.8 cm)
-27.0" (-68.6 cm)
-57.4 %
Sep 22, 2008
47.0" (119.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 22, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 22, 2009
5'11.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Apr 23, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 26, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 18, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 22, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
274.0 lb (124.5 kg) Change:
11.0 lb (5.0 kg)
Current:
285.0 lb (129.5 kg) Percent Change:
4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 22, 2009
285.0 lb (129.5 kg)
11.0 lb (5.0 kg)
4.0 %
Apr 23, 2009
274.0 lb (124.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
301.0 lb (136.8 kg) Change:
24.0 lb (10.9 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 31, 2009
325.0 lb (147.7 kg)
24.0 lb (10.9 kg)
8.0 %
May 6, 2009
301.0 lb (136.8 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 23, 2009
301.0 lb (136.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 31, 2009
303.0 lb (137.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
-6.0 lb (-2.7 kg)
Current:
101.0 lb (45.9 kg) Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 31, 2009
101.0 lb (45.9 kg)
-29.0 lb (-13.2 kg)
-22.3 %
Jul 15, 2009
130.0 lb (59.1 kg)
14.0 lb (6.4 kg)
12.1 %
Jun 6, 2009
116.0 lb (52.7 kg)
9.0 lb (4.1 kg)
8.4 %
May 13, 2009
107.0 lb (48.6 kg)
13.0 lb (5.9 kg)
13.8 %
May 6, 2009
94.0 lb (42.7 kg)
-13.0 lb (-5.9 kg)
-12.1 %
Apr 23, 2009
107.0 lb (48.6 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
