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Membership Info
Member Since: Jun 22, 2008
BodyBlog Started: Jul 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 24
  • Overall: 1,845
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 351
Forum Rep (?) :

Activity
Last Visit: Today, 4:11pm
Last Forum Post: Never
Last Photo Upload: Apr 28, 2009 8:28am
Last Profile Update: Today, 11:24am
Last Blog Post: Jan 27, 2009 11:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 198
Stalking (?) : 28
Inspiring (?) : 0

JDP_23

Overall Goal:  Placed 3rd in my Bobybuilding day view!

Fit Status:  Finishing up my first quarter of college, what a relief!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jason David Peña
Sex:
Male
Age:
24
Location:
Laredo, Texas, United States
Occupation:
Accounting Clerk
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
It was my freshman year. I was about 5'7 160 lbs and I loved to play football but I didn't have the body. I was pushed around alot, bullied and never really shown any respect. Bodybuilding gave me something and someone to respect.... Myself!
Why I Love It:
Cause of the challenge. The challenge of pushing yourself to be the best you can be. Their's No Limits!
How I Stay Motivated:
SHORT TERM GOALS.
BB Accomplishments:
- 16" biceps - 16" calves - Bench Max: 295 lbs
Forum Signature:
JDP
Last Updated: Jul 21, 2009 10:43am

What JDP_23 Is Up To:

Progress Pictures:
Jan 18, 2009 Jul 16, 2009
Before Pics D.D.H
Dedication, Determination n Hardwork.
Last Updated: Jul 22, 2009 11:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2009 11:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 31, 2009 8:45am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Placed 3rd in my Bobybuilding day view!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 30, 2009 8:02am


BodyAnswers
JDP_23 has answered 21 of 67 total questions.
View all 21 of JDP_23's BodyAnswers »

What celebrity body would you most like to have? Why?
Ryan Reynolds, need I say more.
- Updated May 6, 2009 10:38am

How many reps per set do you usually do? Why?
12 - 15 Reps, well for the most part I like to be able to maintain full control of the weight, I cant go heavy do to a broken hand. It happened a few years back and its been hard to overcome, cant rea...more
- Updated Feb 3, 2009 10:48am

How long do you rest between sets on average? Why?
45 - 60 seconds, just enough time to catch a breath.
- Updated Feb 3, 2009 10:48am

View all 21 of JDP_23's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 8:02am

Videos of JDP_23
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 8:02am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 80
Why I like this video: Arnold knows Best!
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 53
Why I like this video: MY first vid featuring scenes from pumping iron as well as new improved and beyond
Last Updated: Sep 30, 2009 8:02am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 27, 2009 11:56am

  This month I have dedicated myself to rebuilding a better me. " A better me", whats wrong with me? Im lazy, impatient and I have a lack of confidience at times in myself. I say " No More ". Today is a new day, I woke up this morning feeling better, stronger and...


Current Supplements:
PrimaForce ZMA, 180 Capsules
Started: Jul 07, 2009
Reason: 
Muscle Gauge Nutrition Premium Blend Whey Protein, 10 Lbs., Vanilla
Started: Aug 03, 2009
Reason: 
PrimaForce Max CLA, 90 Softgels
Started: Sep 28, 2009
Reason: 
Last Updated: Nov 24, 2009 10:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 24, 2009 10:03am
Recent Threads:


Workout Program:
MONDAY:
Chest/ BICEPS/ ABS & 40 MIN POST CARDIO

TUESDAY:
BACK/ TRICEPS/ OBLIQUES & 40 MIN PC

WENSDAY:
ABS & REST/ 150 PUSHUPS

THURSDAY:
LEGS/ CALVES/ OBLIQUES/ NO PC

FRIDAY:
SHOULDERS/ TRAPS/ ABS & 40 MIN PC

SATURDAY:
ARMS/ CALVES/ OBLIQUES & 40 MIN PC

SUNDAY:
REST!!!
Last Updated: Aug 19, 2009 3:55pm

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Men's Fitness
  • ESPN
Cheat Foods:
  • Low fat Brownies
Supplements:
Last Updated: Aug 19, 2009 3:55pm

Friends (226)









Last Updated: Today, 11:24am

Visitor Comments (186)
[ Leave JDP_23 a Comment ]
Profile Picture JumpRopeGenie [ View Profile ]
Today, 4:12pm
Thanks Jason :) My Thanksgiving was good but a little dull cuz some of my family was out of town...looking forward to Christmas! How was yours?
Olesia [ View Profile ]
Nov 24, 2009 10:06am
Thank you =)
sexyanfit [ View Profile ]
Nov 20, 2009 3:57pm
Thank you! :)
MsDesi [ View Profile ]
Nov 19, 2009 11:32am
Ha! Well I prefer more muscle
MsDesi [ View Profile ]
Nov 19, 2009 11:21am
LOL this is true... hair on my head shall remain. I'm the girly version.
Nu-UFitness [ View Profile ]
Nov 18, 2009 5:24pm
Nice to meet you too Jason. God Bless!
zrunner24 [ View Profile ]
Nov 18, 2009 4:50pm
thanks for the nice comment Jason! :) very nice of u! u look great! good luck with ur fitness goals! stay in touch
Smile - you only live once Determined30 [ View Profile ]
Nov 17, 2009 9:36am
thanks!
workout_junkie [ View Profile ]
Nov 16, 2009 1:46pm
thanks so much! one day at a time...
Profile Picture JumpRopeGenie [ View Profile ]
Nov 13, 2009 3:52pm
Just laughing cuz no one's ever asked me that on here before :) But yeah, I get guys wanting all kinds of things on here...some of them seem to think this is their very own porn request service or something...like I owe them more pics LOL
Profile Picture JumpRopeGenie [ View Profile ]
Nov 13, 2009 1:19pm
Haha, funny question :) Never a dull moment...always interesting LOL What are you going to school for?
Profile Picture JumpRopeGenie [ View Profile ]
Nov 13, 2009 11:56am
Thank you :) Everything's going well here...just been working out pretty hard lately. How have you been?
I'm not ready for a body shot yet. this is all you klk5192 [ View Profile ]
Nov 12, 2009 5:44pm
Thanks for the inspiring words! The problem is that I am so young. I'm supposed to be in my prime, and this certainly isn't it. I've been more dedicated than usual lately, so it'll happen! =) How are things going for you?! You look great!
fitlover [ View Profile ]
Nov 12, 2009 4:27pm
Thanks!
Kiki13 [ View Profile ]
Nov 12, 2009 3:52pm
Thanks for the comment. =)
Gaining laflorida3 [ View Profile ]
Nov 12, 2009 2:26pm
Usually do 4-6 sets of 8-12 reps, but I'll mix it up and train for strength and do like 2-6 sets of 1-5 reps. I also do incorporate some powerlifting such as cleans and snatches. It's hard for us girls to put on muscle and still lose BF haha but I just keep going heavier an the results are coming
Gaining laflorida3 [ View Profile ]
Nov 12, 2009 1:35pm
Lots of big movements... Deadlifts, squats, overhead lunges, step ups, pullups, bench variations(DB, flat, incline), push up variations, rows, overhead presses... That kinda thing lol
Gaining laflorida3 [ View Profile ]
Nov 12, 2009 12:17pm
Thank you!! Trying to add muscle and lose BF haha ... Been lifting heavier and seeing good results, thinking about doing a BB show sometime next year, just wanna see what's the best weight/composition for my body.
TysonArts photography AmberMagliocca [ View Profile ]
Nov 11, 2009 9:59pm
Did not place, but I went in the open division. I am looking forward to doing it again! I have much to work on for the next one ;)
One down, 14 weeks to go Advitam [ View Profile ]
Nov 9, 2009 8:27pm
Thanks. NY has one of the most beautiful fall scenery/weather so no complaints here.
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