Bodybuilding.com - JDP_23's BodySpace

			Store		SuperSite		BodySpace		Forums

View JDP_23's:
	Profile
	BodyBlog (1)
	Photos (10)
	Progress & Goals
	Workout Tracker (4)
	BodyGroups (5) NEW!!

Contact JDP_23:
Send Private Message
	Report JDP_23
	Leave Comment

Membership Info

Member Since: Jun 22, 2008
BodyBlog Started: Jul 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 56
Overall: 1,726

Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 307

Forum Rep (?) : JDP_23 10

Activity

Last Visit: Nov 6, 2009 3:34pm
Last Forum Post: Never
Last Photo Upload: Apr 28, 2009 8:28am
Last Profile Update: Nov 6, 2009 10:15am
Last Blog Post: Jan 27, 2009 11:56am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 182

Stalking (?) : 30

Inspiring (?) : 0

JDP_23

Overall Goal: Placed 3rd in my Bobybuilding day view!

Fit Status: Finishing up my first quarter of college, what a relief!

Motivation Level: 9/10

Nov 5, 2009 4:09 pm History

Mar 27, 2009 5:15 pm History

Personal Info And Background:

Real Name:	Jason David Peña
Sex:	Male
Age:	24
Location:	Laredo, Texas, United States
Occupation:	Accounting Clerk
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2000
How I Started:	It was my freshman year. I was about 5'7 160 lbs and I loved to play football but I didn't have the body. I was pushed around alot, bullied and never really shown any respect. Bodybuilding gave me something and someone to respect.... Myself!
Why I Love It:	Cause of the challenge. The challenge of pushing yourself to be the best you can be. Their's No Limits!
How I Stay Motivated:	SHORT TERM GOALS.
BB Accomplishments:	- 16" biceps - 16" calves - Bench Max: 295 lbs
Forum Signature:	JDP
Last Updated: Jul 21, 2009 10:43am

What JDP_23 Is Up To:

Nov 5, 2009
JDP_23 updated Fit Status "Finishing up my first quarter of college, what a relief!" - 4:09 pm - Comment
JDP_23 set a new Profile Picture - 4:03 pm - Comment
Oct 20, 2009
JDP_23 changed Weight from 176 lbs. to 191 lbs., a 15 lb. gain in 18 days - 11:07 am - Comment
Oct 2, 2009
JDP_23 updated Current Supplements with MRM L-Glutamine - 11:19 am - Comment
JDP_23 updated Current Supplements with PrimaForce Max CLA - 11:18 am - Comment
JDP_23 changed Body Fat from 5% to 10%, a gain of 5 percentage points in 22 days - 11:13 am - Comment

See Last 87 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 18, 2009	Jul 16, 2009

	Dedication, Determination n Hardwork.
View All 30 Progress Pictures »
Last Updated: Jul 22, 2009 11:39am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	191 lb (86.8 kg)	Thighs:	23.3" (59.18 cm)
Bodyfat:	10.0 %	Calves:	16.63" (42.24 cm)
Chest:	41.1" (104.39 cm)	Forearms:	12.3" (31.24 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	20" (50.80 cm)
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 20, 2009 11:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:
Deadlift:	303 lb (137.7 kg)	Overhead Press:
Last Updated: Jul 31, 2009 8:45am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Placed 3rd in my Bobybuilding day view!
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 30, 2009 8:02am

Members That Inspire JDP_23:
	ArmandoPena [ BodySpace ] read more »
	kizmvp [ BodySpace ] read more »
View all 3 members who inspire JDP_23 »

BodyAnswers

JDP_23 has answered 21 of 67 total questions.
View all 21 of JDP_23's BodyAnswers »

What celebrity body would you most like to have? Why?

Ryan Reynolds, need I say more.

- Updated May 6, 2009 10:38am

How many reps per set do you usually do? Why?

12 - 15 Reps, well for the most part I like to be able to maintain full control of the weight, I cant go heavy do to a broken hand. It happened a few years back and its been hard to overcome, cant rea...more

- Updated Feb 3, 2009 10:48am

How long do you rest between sets on average? Why?

45 - 60 seconds, just enough time to catch a breath.

- Updated Feb 3, 2009 10:48am

View all 21 of JDP_23's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 8:02am

Videos of JDP_23
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2009 8:02am

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger Played: 76 Why I like this video: Arnold knows Best!
	Bodybuilding Mix Played: 49 Why I like this video: MY first vid featuring scenes from pumping iron as well as new improved and beyond
Last Updated: Sep 30, 2009 8:02am

Latest BodyBlog Entry (1 Posts Total)
" No More " Category: Training on Jan 27, 2009 11:56am This month I have dedicated myself to rebuilding a better me. " A better me", whats wrong with me? Im lazy, impatient and I have a lack of confidience at times in myself. I say " No More ". Today is a new day, I woke up this morning feeling better, stronger and... Read More » View JDP_23's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Mar 09, 2009 Reason:
	Champion Liver Cleanse, 90 Capsules Started: May 08, 2009 Reason:
	PrimaForce ZMA, 180 Capsules Started: Jul 07, 2009 Reason:
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit read more »
Muscle Gauge Nutrition Premium Blend Whey Protein, 10 Lbs., Vanilla read more »
Labrada ArgiLean, 120 Capsules read more »
PrimaForce Max CLA, 90 Softgels read more »
MRM L-Glutamine, 500 Grams read more »
View All Current Supplements »
Last Updated: Oct 2, 2009 11:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 6, 2009 10:57am
Recent Threads:

Workout Program:

MONDAY:
Chest/ BICEPS/ ABS & 40 MIN POST CARDIO

TUESDAY:
BACK/ TRICEPS/ OBLIQUES & 40 MIN PC

WENSDAY:
ABS & REST/ 150 PUSHUPS

THURSDAY:
LEGS/ CALVES/ OBLIQUES/ NO PC

FRIDAY:
SHOULDERS/ TRAPS/ ABS & 40 MIN PC

SATURDAY:
ARMS/ CALVES/ OBLIQUES & 40 MIN PC

SUNDAY:
REST!!!

Last Updated: Aug 19, 2009 3:55pm

Favorites
Bodyparts:	Biceps [ exercises ]
Magazines:	Men's Health Men's Fitness ESPN
Cheat Foods:	Low fat Brownies
Supplements:	Higher Power Creatine Ethyl Ester, 500 Grams This product helps to increase Muscle Mass Gain and intensify workouts.
Last Updated: Aug 19, 2009 3:55pm

Friends (212)

Athletic Ashley	Ira21	sweeth4796
deltabundle	dpaulcoleman	zarah
GORILLABOYSUNNY	foxdie_elf	darcidawn

Show All Friends (212) »

Last Updated: Nov 6, 2009 10:15am

Visitor Comments (166)
[ Leave JDP_23 a Comment ]
	Mova [ View Profile ] Nov 6, 2009 3:47pm Thank you, u too, great progress, keep it up!
	JSF1991 [ View Profile ] Nov 6, 2009 10:54am Thanks a lot! Best of luck in your competing. Let me know how training goes!
	michellebeck [ View Profile ] Nov 6, 2009 8:46am Thank you! I am self-motivated to accomplish all my goals, win the BodySpace contest, win in NPC in 2010, get my pro card, become a fitness model and the list goes on and on. I didn't have a lot of support when I first started training in 2002 and I gave up on myself for a few years, but as I have gotten older I have realized that I can be, do or have anything I want out of life as long as I believe in myself and now I finally do, so that is what keeps me so motivated! :)
	mdangie [ View Profile ] Nov 6, 2009 7:27am Thank you, you too!
	MsFitFern [ View Profile ] Nov 5, 2009 5:59pm Hi!!!! How are you today?
	yellowjello [ View Profile ] Nov 5, 2009 1:38pm Thank you so much! Best wishes to you in your training!
	oldsuperman [ View Profile ] Nov 4, 2009 11:42pm It sure is Jason. Yet it's worth it. ed
	Forbidden Angel Warrior [ View Profile ] Nov 4, 2009 4:54pm THANK YOU SO MUCH FOR THE COMPLIMENT! YES IVE COME A LONG WAY THIS YEAR. BUT ITS GONNA GET BETTER NEXT YEAR! IM WORKING ON MORE PROGESS AND TO ADVANCE TO THE NEXT LEVEL ... IM TRAINING AND I KNOW IM GONNA ACE IT BEFORE 2010 ENDS.. KEEP ME POSTED...GREAT JOB! LOL:)
	kaela.elizabeth [ View Profile ] Nov 4, 2009 4:45pm but of course thank you you too =)
	rachel11973 [ View Profile ] Nov 4, 2009 12:41pm thanks you too!
	petitpowerhouse [ View Profile ] Oct 21, 2009 4:54pm Haha thanks, yeah they are rough. Hope you have a great week!
	Romantic1983 [ View Profile ] Oct 7, 2009 2:23pm "Hate to see you LEAVE, but LOVE to watch you go!" LOL . ." Ok, that was funny! thanks for that. How are you doing? 3rd is great!!! Nicole~
	JumpRopeGenie [ View Profile ] Sep 11, 2009 8:33pm Thank you :) Been doing well...just keeping at my workouts...not too much new around here. What have you been up to lately?
	littlemich [ View Profile ] Aug 28, 2009 8:50am hey there! i wish i were dedicated enough to compete..my diet hasn't been the best lately :/
	WHEYsted [ View Profile ] Aug 27, 2009 11:38pm that's great to hear! good luck! 4 sounds crazy =P but how's training?
	JumpRopeGenie [ View Profile ] Aug 27, 2009 3:02pm It was crazy and long...glad it's almost over! How was yours? Great progress by the way :)
	kathyfit [ View Profile ] Aug 27, 2009 2:13pm Good luck at your comp!
	PersianDoll [ View Profile ] Aug 27, 2009 9:46am agreed!!
	PersianDoll [ View Profile ] Aug 27, 2009 9:35am thanks you too hun
	PersianDoll [ View Profile ] Aug 27, 2009 9:07am houston :)
View All 166 Comments »

Member Login

Preview

Click here to close