Dec 4, 2009 12:42pm

Congratulations on the new house!! That's awesome!! Are you busy painting and remodeling? That stuff is fun at first but gets overwhelming real quick :) Good luck!

Nov 19, 2009 12:40pm

What's good Jeff? Whatcha doing for the Thanksgiving holiday?

Nov 3, 2009 9:41am

Hey stranger! How are things going? Haven't talked to you in forever! Our teams are battling it out in the series :) Are you a Yankees fan?

Sep 26, 2009 5:06pm

Hey, how is your weekend and training going?

Sep 17, 2009 8:31pm

Thanks for the add! I hope you accomplish what you have set out to do...EB3

Aug 30, 2009 9:42am

I am seeing a little improvement here and there.. Def feel tighter but not sure if it shows yet.. Pushing hard these next couple of weeks and have changed my routine..

Aug 29, 2009 6:49pm

Hey how are your goals coming along this week?

Aug 3, 2009 11:06pm

you can get my trianing and diet regimen on ithinkfit.com, check it out!

Aug 3, 2009 4:33pm

Thanks for the add Jeff! Good luck with your goals!!!

Jul 30, 2009 9:32pm

Going awesome here....just training like a freak!!

Jul 29, 2009 5:20pm

Hello, my week is going okay.. I have been goign to the gym twice a day and today was the first day that I couldnt get motivated. I did go to they gym but was tired all day.. Therefore I am resting this evening. Tomorrow morning I start again at 5AM. I see my waist getting smaller, I am having problems with everything else getting smaller.. I feel so much muscle but cant see anything. Why does your body weigh more in the evening than in the morning? Hope you have a good day!!

Jul 29, 2009 11:03am

It has been, thank you! Keeping my focus and luvin the progress I'm making!! Keep up the great work!

Jul 28, 2009 6:04pm

Hey, are you having a good week so far? How are your goals coming along this week?

Jul 28, 2009 3:41pm

Hey there! Thanx for the invite.....how ya' doing?

Jul 28, 2009 9:09am

Yes I understand. It's very important to think through a tattoo, it's permanent!

Jul 28, 2009 8:42am

Hey Jeffrey! Thanks so much for the friend request and good luck with all your fitness goals :)

Jul 28, 2009 8:40am

Thanks, Had it done in Vegas about 5 years ago. Do you have any tats?

Jul 28, 2009 1:57am

Hey NY! Looking gooood!!!

Jul 27, 2009 9:22pm

Went to a birthday party. Other than that just took it easy and rested my broken toes. How about you?

Jul 27, 2009 8:40pm

Thank you for the add!!