Member Since: Feb 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,586
Forum Posts: 16 BodyBlog Entries: 1 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 23, 2009 2:05pmLast Forum Post: Never Last Photo Upload : Feb 26, 2009 5:48pmLast Profile Update: Nov 5, 2009 4:38pmLast Blog Post : Mar 5, 2009 8:30pm
JDH0625
Overall Goal: "You will never rise above the image you have of yourself in your own mind."
Fit Status:
"Madness is doing the same thing over again and expecting a different result"
Real Name: James
Sex: Male
Age: 28
Location: Milwaukee, Wisconsin, United States
Occupation: Clinical Laboratory Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started:
Why I Love It: It makes me feel great!
How I Stay Motivated:
BB Accomplishments: Gained 20lbs of lean mass in 1 year NATURALLY!
Forum Signature:
Jan 22, 2007
Jan 16, 2008
skinny 145lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): "You will never rise above the image you have of yourself in your own mind."
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
JDH0625 does not have inspirational members yet.
Apr 18, 2008: INBF Wisconsin Natural Bodybuilding & Figure Champi - Placing: 6
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 5, 2009 8:30pm
Current Diet-mass without fat
4am- wake-up.... tall glass of milk, ezekiel 4:9 english muffin w/ peanut butter
6am- breakfast....6 eggs(3 yolks), 1cup uncooked rolled oats( hot water added)
9am- snack.......1/2 cup almonds
10:30- lunch....... 8 oz various lean...
Started: Jan 11, 2007
Reason: If I have to explain this one..........
Product Not Found
Started: Mar 08, 2007
Reason: Pre-workout. Nitric oxide, creatine, and energy without feeling all jacked up.Argenine and...
Started: May 18, 2007
Reason: Before bed. Good time-release protein. Tastes great. Mixes well.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 20, 2009 5:37pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave JDH0625 a Comment
smalls.bsu [ View Profile ] Apr 30, 2009 6:04pm
You've definitely made a lot of progress since you started. Keep it up, bud. Lookin' cut.
DazzleFitChic [ View Profile ] Mar 9, 2009 2:03pm
Love your profile pix!!
tone4now [ View Profile ] Mar 5, 2009 8:06pm
post your diet bro
IAA [ View Profile ] Mar 5, 2009 2:18am
Good development,
voicefulmarlin [ View Profile ] Feb 22, 2009 8:14am
great muscle development mate from your pics, keep up the great work, you look great!
UGARX [ View Profile ] Feb 14, 2009 5:22pm
James, awesome physique. Great mass and incredible definition - especially chest and abs. Definitely the look I hope to achieve. Truely a physique thats created from lots of hard work and dedication.
elinor25 [ View Profile ] Feb 14, 2009 5:18pm
funny but great pic...(you fell sexy in that one dont you???)...lol...sorry if its rude but i feel that i must say it...for being seriuse you look great..stay toon
aan_nasution [ View Profile ] Feb 4, 2009 9:57pm
hi, you have great body bro
MissJones [ View Profile ] Jul 27, 2008 2:16pm
Hey there - hello from downtown MKE. Great work.
Brussels1 [ View Profile ] May 22, 2008 2:55pm
Good luck with that, I have trouble eating that much to put that much size on and its depressing to loose the abs while your bulking. What supp's you plan on using?
Brussels1 [ View Profile ] May 20, 2008 11:48am
Thanks, I have never tried static before so I'm going to incorporate that into my ab workout for now on. How did you do at your competition?
Brussels1 [ View Profile ] May 18, 2008 9:21pm
Great physique! I just got done with a bodybuilding show, but now I'm looking to dice up. Do you have any tips for getting your midsection that shredded?
RubenLop63 [ View Profile ] May 17, 2008 5:50pm
You have a great lean muscular physique.Keep up the great work.
sixpackabs [ View Profile ] May 10, 2008 8:18pm
Hey bro thanksfor adding me back i appriciated any plans for this summer or doing some show or you packing some muscles wat ever that is good luck!
meischip [ View Profile ] May 6, 2008 7:22pm
Great look. Great definition. Just great. Very inspirational for me, being new to this. Thanks
jmacco [ View Profile ] May 5, 2008 6:00pm
Way to rep the cheese state James. Great symmetry and thickness, you are all ready for summer man.
skikyle [ View Profile ] May 4, 2008 3:58pm
great lean definition and size...good luck as you continue to compete...you look great!
RK1228 [ View Profile ] May 4, 2008 12:03pm
Really beautiful and inspiring photos of an aweome physique! I'd like to borrow your chisel for my abs! Keep up the great work man! -Ray
txjump12500 [ View Profile ] Apr 13, 2008 5:46am
Great definition and frame for the sport. Keep it up and stay natural!
B... [ View Profile ] Apr 8, 2008 10:18pm
Nice arms bro, Care to share some tips. I too am a natural bodybuilder but i take no supplements.
