Member Since: Sep 10, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 125
Overall: 1,315
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 190 Forum Rep (? ) :
Last Visit: Dec 27, 2009 3:23amLast Forum Post: Never Last Photo Upload : Sep 17, 2009 2:22amLast Profile Update: Dec 25, 2009 9:11pmLast Blog Post : Nov 6, 2009 10:29pm
JDEP
Overall Goal: Id like to continue to gain muscle, and improve strength.
Fit Status:
JDEP has not entered a Fit Status.
Ask JDEP for an update.
Real Name:
Sex: Male
Age: 31
Location: United States
Occupation: Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started: Friends got me started when i was deployed to Iraq.
Why I Love It: Self confidence, health
How I Stay Motivated: Compliments from (female) friends help a lot!!
BB Accomplishments: so far, only what i see in the mirror! lol
Forum Signature: !DeputyX
Sep 10, 2009
Dec 10, 2009
Hard work
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Id like to continue to gain muscle, and improve strength.
Goal (Long): Id like to up my bench to 300, and gain about 10 pounds overall. Im a hardgainer, but Im a hardworker too!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 6, 2009 10:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Jan 01, 2009
Reason:
Started: Mar 21, 2009
Reason: Great pumps, awsome vasculars!
competative edge labs H-drol
Started: Aug 25, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: !DeputyX
Number Of Posts: 10 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 27, 2009 3:14am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
SLIPKNOT, MUDVAYNE,DISTURBED,FLAW,AVENGED
Supplements:
[ Leave JDEP a Comment
wings_fan [ View Profile ] Yesterday, 11:51am
Happy Monday to you! Hope you have a nice week!
pyek [ View Profile ] Dec 27, 2009 1:29pm
We had a great Christmas, how about you and your fam? Were you a good boy this year?
oceanblue149 [ View Profile ] Dec 27, 2009 4:51am
same to you! mine was great and am flying back home 2day in fact from Georgia. Def. looking forward to the New Year!
oldsuperman [ View Profile ] Dec 26, 2009 10:27pm
THX ab man! It's one of my wifes favorite! Popps
Jen_absgirl [ View Profile ] Dec 26, 2009 3:50am
Oh, I know, right?! Ok, talk to you soon!
Jen_absgirl [ View Profile ] Dec 26, 2009 3:39am
although my schedule is all upside down after finals, I WAS sleeping, lol, and woke up - I am going back very soon to zzzzzzzzz :)
Jen_absgirl [ View Profile ] Dec 26, 2009 3:24am
lol! You are so funny! I'm glad you don't let that stop you from saying hello - cuz no matter what number it is, I always try to give you the #1 treatment :) Merry christmas to you, and a wonderful new year too :)
wings_fan [ View Profile ] Dec 26, 2009 12:06am
oh, and you are welcome and haha at michigan comment!
wings_fan [ View Profile ] Dec 25, 2009 11:46pm
Thanx for accepting the add!
chevie2003 [ View Profile ] Dec 25, 2009 9:36pm
how can you not love a mustang?? its the car of America!!
Miss_Macchiato [ View Profile ] Dec 25, 2009 10:49am
Hey there thanks, i appreciate it ! How have you been lately ? Hope all is well !
M E R R Y C H R I S T M A S !!!
wings_fan [ View Profile ] Dec 24, 2009 10:56pm
Merry Christmas to you! Nice abs! Best of luck in '10!
Jen_absgirl [ View Profile ] Dec 20, 2009 2:21am
*new year's eve!
Jen_absgirl [ View Profile ] Dec 20, 2009 2:20am
I will consider it a special countdown in anticipation of your next hello - like new years ever, lol! Thanks for the special good wishes - I hope the holidays are good for you and those important to you in your life
Jen_absgirl [ View Profile ] Dec 20, 2009 2:16am
Oh yes it does :)
Jen_absgirl [ View Profile ] Dec 20, 2009 2:10am
#30944! lol, you make me laugh Joshua - just what I need after finals - how did you know?
Jen-Bear [ View Profile ] Dec 19, 2009 9:01pm
Hey I will definitely keep that advice in check! Cardio seems to be going great for me! Weights alright yeah I cannot lift too heavy yet lol! Take care and thanks for the advice!
oceanblue149 [ View Profile ] Dec 18, 2009 9:12pm
THANK YOU! i hope i inspire her. your abs alone inspire me that if for sure. u r one HOT babe!
Jen_absgirl [ View Profile ] Dec 18, 2009 2:14am
30814 - feels like an episode with the Borg! LOL - I was just thinking about you wondering if you were going to drag things out - glad you didn't wait for an even number, lol, so edgy of you! thanks for the pic compliment :)
Terrahp89 [ View Profile ] Dec 17, 2009 1:11pm
lol thank you.
