What is your favorite cardiovascular exercise? Why?
Running. It (for me) is the pinnacle of self-actualization.
- Updated Jan 1, 2008 9:13pm
What is your cardio exercise plan?
Lately, because everything outside is covered in ice, I ride the recumbent bike for twenty minutes then hit the treadmill for twenty minutes. I do two low-intensity minutes and then crank it up for two minutes (tryin to use Pose running technique). I do an abds workout before and after each cardio...Lately, because everything outside is covered in ice, I ride the recumbent bike for twenty minutes then hit the treadmill for twenty minutes. I do two low-intensity minutes and then crank it up for t...more
- Updated Jan 1, 2008 9:13pm
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