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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 21, 2013
CURRENT
Jan 29, 2012
162 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 13, 2013
CURRENT BODY FAT
10
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2012-01-15,2012-01-22,2012-01-27,2012-01-29,2012-02-28,2012-03-08,2012-12-30,2013-01-21,2013-03-13
163,164,165,165,166,170,167,166,180
May 14, 2014
200 Lbs.
%
2012-01-22,2012-03-08,2012-12-30,2013-01-21,2013-03-13
5.8,5.8,8,8,10
May 14, 2014
13 %
Lbs.
2012-01-15,2012-01-22,2012-01-27,2012-01-29,2012-02-28,2012-03-08,2012-12-30,2013-01-21,2013-03-13
153.5,154.4,155.4,155.4,156.3,160.1,153.6,152.7,162
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JDAnderson94 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JDAnderson94 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JDAnderson94 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
JDAnderson94 has not added any philosophy information.
JDAnderson94 updated his weight from 166 Lbs. to 180 Lbs., a 14 Lb. gain in 51 days.
Mar 13, 2013 | Like
JDAnderson94 updated his weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 22 days.
Jan 21, 2013 | LikeJDAnderson94 updated his weight from 170 Lbs. to 167 Lbs., a 3 Lb. loss in 297 days.
Dec 30, 2012 | Like
Visitor Comments
JDAnderson94 Last target achieved before the date I thought. Aiming to reach 200lb by May. YEAH BUDDY
Mar 13, 2013 | Like