Member Since: Feb 23, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 39
Last 7 Days: 466
Overall: 4,360
Forum Posts: 99 BodyBlog Entries: 0Comments to Others: 396 Forum Rep (? ) :
Last Visit: Yesterday, 10:28amLast Forum Post : Oct 16, 2009 7:37amLast Photo Upload : Nov 19, 2009 9:51amLast Profile Update: Nov 21, 2009 8:24amLast Blog Post : Dec 8, 2008 1:38pm
JD623
Overall Goal: DROP TO 5% BODYFAT AND MAINTAIN STRENGTH WITH HOPES OF A NATURAL COMPETITION
Fit Status:
Losing weight and trying to maintain strength. Getting great advise and motivation from other members.
Real Name: JAY
Sex: Male
Age:
Location: Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2001
How I Started: COLLEGE WITH BUDDIES
Why I Love It: GETTING BIG AND STRONG
How I Stay Motivated: RESULTS
BB Accomplishments:
Forum Signature:
Aug 12, 2009
Nov 19, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): DROP TO 5% BODYFAT AND MAINTAIN STRENGTH WITH HOPES OF A NATURAL COMPETITION
Goal (Long):
Weight Goal: I want to LOSE 13 lb
Bodyfat Goal: 5%
Upcoming Contest:
JD623 does not have inspirational members yet.
JD623 has answered 5 of 67 total questions.
View all 5 of JD623's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
GREAT STRESS RELEIF. IMPROVED SELF CONFIDENCE AND MADE MANY FREINDS.
How has bodybuilding and fitness helped you in your career?
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
INCREASED ENERGY LIVELS. MORE MOTIVATION TO GO OUT AND TRY DIFFERENT THINGS.
View all 5 of JD623's BodyAnswers »
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Started: Oct 31, 2004
Reason: 30 bucks at sams club
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 99 View All Posts
Posts Per Day: 0.36
Last Activity: Yesterday, 10:24am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
skiing, snowmobiling, swimming
Magazines:
muscle and fitness
mens health
Healthy Foods:
Cheat Foods:
Fitness Books:
REPS
MUSCLE AND FITNESS
MENS FITNESS
Workout Music:
[ Leave JD623 a Comment
fat_of_the_lose [ View Profile ] Nov 21, 2009 5:40pm
Bridgeport
Horse2000 [ View Profile ] Nov 21, 2009 3:48pm
rocked body dude good job.
Jake_725 [ View Profile ] Nov 21, 2009 2:01pm
Sorry for the delay man, didnt see the message. The trains going good, but I need to bulk up a ton more. I need to get in the habit of eating more
Mr. Nitro [ View Profile ] Nov 19, 2009 10:22pm
thanks man looking jacked yourself!
fat_of_the_lose [ View Profile ] Nov 19, 2009 4:00pm
yeah... thanks.... you live in CT? what part?
fat_of_the_lose [ View Profile ] Nov 19, 2009 3:45pm
hey dude wassup? how's training?
Gymin86 [ View Profile ] Nov 19, 2009 10:34am
Hey Jay, just wanted to stop by to tell you that you look great man! keep it up
FLCoastie [ View Profile ] Nov 19, 2009 9:21am
Thanks man! Hopefully that's a good thing..lol
FLCoastie [ View Profile ] Nov 19, 2009 7:49am
Thanks Jay I appreciate you stopping by!
dsegersmusicman [ View Profile ] Nov 19, 2009 7:47am
TRAINING MY A## OFF, LOL! SURE WOULD LIKE TO SEE IMPROVEMENTS LIKE YOURS, LOL!~D
dsegersmusicman [ View Profile ] Nov 19, 2009 7:43am
WHEELS ARE SMOKIN' JAY!!! THOSE GUNS ARE HUGE TOO! GREAT LATS & V TAPER! YOU CONTINUE TO IMPROVE BUDDY=GREAT JOB!! LIFT STRONG & BE BLESSED, DAVE.
MikeEsp_Fit [ View Profile ] Nov 17, 2009 1:53pm
Thanks man. All I've got to do now is combine the size with being lean and I'll be good to go.
MikeEsp_Fit [ View Profile ] Nov 17, 2009 1:18pm
Yeah, if you look at my progress pictures from June 09, I was at 9% right there. It was about a week after that I hit 8%, then I got a really bad wrist injury that put me out for a month. My chest was a lot smaller then, I've been making much better progress since.
MikeEsp_Fit [ View Profile ] Nov 17, 2009 12:52pm
Well congrats man, you're gonna be loving your body once you get to about 8%, you'll start seeing what your muscles are really shaped like. I'm not that lean actually. I'm probably around 12% That's usually where I stay until I start cutting. The leanest I've gotten since I've been working out was 8% and it was pretty awesome.
thegoofmaster79 [ View Profile ] Nov 17, 2009 11:13am
Thanks man. How's lifting for you?
joshrussell1511 [ View Profile ] Nov 17, 2009 10:22am
haha. you will do that no probs man! good luck too. il keep watching your progress!
socalbeachjock [ View Profile ] Nov 17, 2009 10:06am
when i first started out years ago, you couldnt even see any definition on mine...it was just skinny. now there is form and definition but not big enough yet.
FLCoastie [ View Profile ] Nov 17, 2009 10:01am
Your welcome! Legs is looking good man. Looking forward to seeing your progress, have a great week!
musicality213 [ View Profile ] Nov 17, 2009 9:40am
It's been good so far! I've started working shoulders twice a week so they catch up to my other body parts, so I'm hoping to see results faster than usual.
Lots of clean and jerks, overhead dumbbell presses, side dumbbell raises, and barbell overhead presses.
How's your training going? Quite a beastly bench you've got considering your body weight.
socalbeachjock [ View Profile ] Nov 17, 2009 8:56am
i want your calves!!!!!
