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Membership Info
Member Since: Feb 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 466
  • Overall: 4,360
Forum Posts: 99
BodyBlog Entries: 0
Comments to Others: 396
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:28am
Last Forum Post: Oct 16, 2009 7:37am
Last Photo Upload: Nov 19, 2009 9:51am
Last Profile Update: Nov 21, 2009 8:24am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 164
Stalking (?) : 6
Inspiring (?) : 2

JD623

Overall Goal:  DROP TO 5% BODYFAT AND MAINTAIN STRENGTH WITH HOPES OF A NATURAL COMPETITION

Fit Status:  Losing weight and trying to maintain strength. Getting great advise and motivation from other members.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JAY
Sex:
Male
Age:
Location:
Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
COLLEGE WITH BUDDIES
Why I Love It:
GETTING BIG AND STRONG
How I Stay Motivated:
RESULTS
BB Accomplishments:
Forum Signature:
Last Updated: Sep 4, 2009 10:34am

What JD623 Is Up To:
Nov 19, 2009
JD623 uploaded 2 new Progress Pictures
JD623 uploaded 3 new Photo Gallery Pictures
JD623 set a new Profile Picture
See Last 80 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2009 Nov 19, 2009
Last Updated: Nov 19, 2009 9:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2009 4:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2009 7:15am

Goals:
Main Goal:
Compete
Goal (Overall):
DROP TO 5% BODYFAT AND MAINTAIN STRENGTH WITH HOPES OF A NATURAL COMPETITION
Goal (Long):
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 14, 2009 7:23am

Members That Inspire JD623:
JD623 does not have inspirational members yet.

BodyAnswers
JD623 has answered 5 of 67 total questions.
View all 5 of JD623's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
GREAT STRESS RELEIF. IMPROVED SELF CONFIDENCE AND MADE MANY FREINDS.
- Updated Jul 14, 2009 6:26am

How has bodybuilding and fitness helped you in your career?
LIMITS INJURIES
- Updated Jul 14, 2009 6:26am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
INCREASED ENERGY LIVELS. MORE MOTIVATION TO GO OUT AND TRY DIFFERENT THINGS.
- Updated Jul 14, 2009 6:26am

View all 5 of JD623's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2009 7:23am

Videos of JD623
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 7:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 7:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Myoplex Original, 546 Grams - Clearance 28% OFF!, Vanilla Cream
Started: Oct 31, 2004
Reason: 30 bucks at sams club
Last Updated: Jul 14, 2009 8:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 99 View All Posts
Posts Per Day: 0.36
Last Activity: Yesterday, 10:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • skiing, snowmobiling, swimming
Magazines:
  • muscle and fitness
  • mens health
Healthy Foods:
  • chicken, tuna, oatmeal
Cheat Foods:
  • chinese food
Fitness Books:
  • REPS
  • MUSCLE AND FITNESS
  • MENS FITNESS
Workout Music:
  • ANYTHING LOUD
Last Updated: Aug 12, 2009 4:10pm

Friends (170)









Last Updated: Nov 21, 2009 8:24am

Visitor Comments (190)
[ Leave JD623 a Comment ]
front side fat_of_the_lose [ View Profile ]
Nov 21, 2009 5:40pm
Bridgeport
Horse2000 [ View Profile ]
Nov 21, 2009 3:48pm
rocked body dude good job.
I need to bulk up a lot more Jake_725 [ View Profile ]
Nov 21, 2009 2:01pm
Sorry for the delay man, didnt see the message. The trains going good, but I need to bulk up a ton more. I need to get in the habit of eating more
Upload your profile picture! Mr. Nitro [ View Profile ]
Nov 19, 2009 10:22pm
thanks man looking jacked yourself!
front side fat_of_the_lose [ View Profile ]
Nov 19, 2009 4:00pm
yeah... thanks.... you live in CT? what part?
front side fat_of_the_lose [ View Profile ]
Nov 19, 2009 3:45pm
hey dude wassup? how's training?
Me, Sept 2009 Gymin86 [ View Profile ]
Nov 19, 2009 10:34am
Hey Jay, just wanted to stop by to tell you that you look great man! keep it up
FLCoastie [ View Profile ]
Nov 19, 2009 9:21am
Thanks man! Hopefully that's a good thing..lol
FLCoastie [ View Profile ]
Nov 19, 2009 7:49am
Thanks Jay I appreciate you stopping by!
Dave Front relaxed dsegersmusicman [ View Profile ]
Nov 19, 2009 7:47am
TRAINING MY A## OFF, LOL! SURE WOULD LIKE TO SEE IMPROVEMENTS LIKE YOURS, LOL!~D
Dave Front relaxed dsegersmusicman [ View Profile ]
Nov 19, 2009 7:43am
WHEELS ARE SMOKIN' JAY!!! THOSE GUNS ARE HUGE TOO! GREAT LATS & V TAPER! YOU CONTINUE TO IMPROVE BUDDY=GREAT JOB!! LIFT STRONG & BE BLESSED, DAVE.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 1:53pm
Thanks man. All I've got to do now is combine the size with being lean and I'll be good to go.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 1:18pm
Yeah, if you look at my progress pictures from June 09, I was at 9% right there. It was about a week after that I hit 8%, then I got a really bad wrist injury that put me out for a month. My chest was a lot smaller then, I've been making much better progress since.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 12:52pm
Well congrats man, you're gonna be loving your body once you get to about 8%, you'll start seeing what your muscles are really shaped like. I'm not that lean actually. I'm probably around 12% That's usually where I stay until I start cutting. The leanest I've gotten since I've been working out was 8% and it was pretty awesome.
Front thegoofmaster79 [ View Profile ]
Nov 17, 2009 11:13am
Thanks man. How's lifting for you?
front joshrussell1511 [ View Profile ]
Nov 17, 2009 10:22am
haha. you will do that no probs man! good luck too. il keep watching your progress!
socalbeachjock [ View Profile ]
Nov 17, 2009 10:06am
when i first started out years ago, you couldnt even see any definition on mine...it was just skinny. now there is form and definition but not big enough yet.
FLCoastie [ View Profile ]
Nov 17, 2009 10:01am
Your welcome! Legs is looking good man. Looking forward to seeing your progress, have a great week!
musicality213 [ View Profile ]
Nov 17, 2009 9:40am
It's been good so far! I've started working shoulders twice a week so they catch up to my other body parts, so I'm hoping to see results faster than usual. Lots of clean and jerks, overhead dumbbell presses, side dumbbell raises, and barbell overhead presses. How's your training going? Quite a beastly bench you've got considering your body weight.
socalbeachjock [ View Profile ]
Nov 17, 2009 8:56am
i want your calves!!!!!
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