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Membership Info

Member Since: Jun 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,739

Forum Posts: 476
BodyBlog Entries: 0
Comments to Others: 47
BodyPoints (?) : 0

Forum Rep (?) : JD1213 40000

Activity

Last Visit: Today, 12:07am
Last Forum Post: Mar 31, 2008 9:10pm
Last Photo Upload: Never
Last Profile Update: Jun 30, 2008 10:13pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 35

Stalking (?) : 2


JD1213 "Lower body fat retain some muscle and then gain both back again and then reduce fat and keep some more gained muscle. Does that make sense?"

Personal Info And Background:
Real Name:
Sex:
Age:	36
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 26, 2006 12:06am

Progress Pictures
Sep 24, 2006	Oct 30, 2007

about 30 days	Almost one year later
View All 3 Progress Pictures »
Last Updated: Nov 28, 2007 3:11pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	242.5 lb (110.2 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	19.0 %	Calves:	18" (45.72 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	18" (45.72 cm)	Shoulders:	55" (139.70 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jun 30, 2008 10:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	307 lb (139.5 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	454 lb (206.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Nov 16, 2007 12:46am

Goals:
Main Goal:	Other
Goal (Short):	Lower body fat retain some muscle and then gain both back again and then reduce fat and keep some more gained muscle. Does that make sense?
Goal (Long):	1)Lower my body fat while retaining as much muscle as possible. 2)Increase Flat Bench Press to 300lbs @5x5 3)increase the mass and thickness of my back 4)Increase Ham string strength
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	8%
Upcoming Contest:	Thumb Wrestling
Last Updated: Nov 16, 2007 12:56am

BodyAnswers

JD1213 has answered 10 of 56 total questions.
View all 10 of JD1213's BodyAnswers »

What abdominal workout has worked best for you?

crunches

- Updated Jan 21, 2008 3:32am

What back workout has worked best for you?

dumbell rows on incline , standing upright rows w/BB
dead lifts, one arm DB rows

- Updated Jan 21, 2008 3:31am

What traps workout has worked best for you?

Dumb Bell shrugs, heavy

- Updated Jan 21, 2008 3:30am

View all 10 of JD1213's BodyAnswers »

Contest History:
Aug 31, 2006:	Staring Contest at my Moms house - Placing: 1 View Details »
Last Updated: Nov 16, 2007 12:56am

Videos of JD1213
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 12:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 16, 2007 12:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	spring valley Milk Thistle Started: Jan 01, 2008 Reason: Liver support
	Nature's Bounty Red Yeast Rice Started: Jan 01, 2008 Reason: Lower cholesterol
	Spring Valley Fish Oil Started: Jan 01, 2008 Reason: 10 caps a day / 5 in AM 5 at PM
BSN NO-Xplode, 1.81 Lbs., Lemon Lime read more »
BSN Cheaters Relief, 120 Capsules read more »
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape read more »
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Vanilla read more »
MHP DREN, 30 Capsules read more »
Gaspari Nutrition Novedex XT, 60 Capsules read more »
View All Current Supplements »
Last Updated: Nov 16, 2007 12:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	476 View All Posts
Posts Per Day:	0.62
Last Activity:	Jul 16, 2008 10:41pm
Recent Threads: Home Gym Question to those who have one posted in Over Age 35 -last reply: 109 days ago JD1213 Stage 2 posted in Over 35 Workout Journals -last reply: 144 days ago JD1213 Losing, gaining and maintaining Log posted in Over 35 Workout Journals -last reply: 211 days ago Happy Holidays Everyone in the OT posted in Over Age 35 -last reply: 216 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Guitar, Going to the gym
Healthy Foods:	Angus Beef, Yams, Oatmeal, Chicken Breast , Squash, Spinich
Fitness Books:	none just stick to Bodybuilding.com exerscise section
Workout Music:	I dont listen to music when working out.
Supplements:	Controlled Labs Purple Wraath, 90 Servings, Juicy Grape amino acids and endurance during cardio BSN NO-Xplode, 1.81 Lbs., Lemon Lime For the Pumps MHP DREN, 30 Capsules Cutting View All 4 Supplements »

Friends (37)

causticmomof2	4HimKm	ChocoChick
CardioGrl	jaguarr	wallstcutie
maryguevara	dbx	MsFitness

Show All Friends (37) »

Last Updated: Mar 8, 2008 11:31pm

Visitor Comments (43)
[ Leave JD1213 a Comment ]
	MsFitness [ View Profile ] Jun 28, 2008 6:38am whats going on big man?
	beby24 [ View Profile ] Jun 24, 2008 8:45am Thank you
	MsFitness [ View Profile ] Jun 13, 2008 4:54am ok, you can smack a couple judges for me.
	MsFitness [ View Profile ] Jun 12, 2008 3:30am 2 days left, still have to drop some water though. Cutting means losing size
	MsFitness [ View Profile ] May 17, 2008 2:36pm Thanks! How you doing today?
	KatNap [ View Profile ] Apr 5, 2008 2:34am Thanks you :))
	KatNap [ View Profile ] Apr 4, 2008 11:06am have a great weekend >^..^<
	Jonahgirl [ View Profile ] Apr 2, 2008 11:31am Doing great. Thanks for asking. I know it is time for more progress pics but just haven't had the time to do them.
	KatNap [ View Profile ] Apr 2, 2008 11:21am Hi John !! I feel ya where the stress is concerned - way to much of it for me at this time too - your abs look great !!
	angelbrady [ View Profile ] Mar 31, 2008 7:22pm Thank you so much! It is so nice to have someone notice my upper body for once. haha
	KatNap [ View Profile ] Mar 31, 2008 11:25am How have you been JD??
	ladarling [ View Profile ] Mar 25, 2008 6:17am thanks so much for the awesome compliment! I like your avi, great progress!
	nicky240sx [ View Profile ] Mar 13, 2008 2:14pm Wow, great progress. You have what it takes to be a BB. Good luck. Nicky
	KatNap [ View Profile ] Feb 19, 2008 5:46am Thanks for stopping by my page >^..^<
	NotTooLate [ View Profile ] Dec 31, 2007 6:46pm Thank you! Happy New Year!
	nockowt1 [ View Profile ] Dec 23, 2007 9:37pm Happy Holidays
	NotTooLate [ View Profile ] Dec 22, 2007 11:59pm Merry Christmas and good luck in your training in the new year!
	knightangel [ View Profile ] Dec 19, 2007 3:31am HI THERE, HOPE THINGS ARE WELL WITH YOU..JUST WANTED TO WISH YOU AND YOUR FAMILY HAPPY HOLIDAYS..BARB
	NicoleD [ View Profile ] Dec 17, 2007 6:13am Thanks John! Good luck to you.
	ChocoChick [ View Profile ] Dec 11, 2007 1:18pm Nice new avi! You have made some excellent progress. :)
View All 43 Comments »

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