Member Since: Jun 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,400
Forum Posts: 501 BodyBlog Entries: 0Comments to Others: 50
Last Visit: Oct 5, 2009 10:37pmLast Forum Post : Nov 13, 2008 12:24amLast Photo Upload: Never Last Profile Update: Nov 5, 2008 9:50pmLast Blog Post : Dec 8, 2008 1:38pm
JD1213
Overall Goal: Lower body fat retain some muscle and then gain both back again and then reduce fat and keep some more gained muscle. Does that make sense?
Fit Status:
JD1213 has not entered a Fit Status.
Ask JD1213 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Age: 37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Lower body fat retain some muscle and then gain both back again and then reduce fat and keep some more gained muscle. Does that make sense?
Goal (Long): 1)Lower my body fat while retaining as much muscle as possible.
2)Increase Flat Bench Press to 300lbs @5x5
3)increase the mass and thickness of my back
4)Increase Ham string strength
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 8%
Upcoming Contest: Thumb Wrestling
JD1213 does not have inspirational members yet.
Aug 31, 2006: Staring Contest at my Moms house - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
spring valley Milk Thistle
Started: Jan 01, 2008
Reason: Liver support
Nature's Bounty Red Yeast Rice
Started: Jan 01, 2008
Reason: Lower cholesterol
Spring Valley Fish Oil
Started: Jan 01, 2008
Reason: 10 caps a day / 5 in AM 5 at PM
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 501 View All Posts
Posts Per Day: 0.40
Last Activity: Apr 26, 2009 8:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Angus Beef, Yams, Oatmeal, Chicken Breast , Squash, Spinich
Fitness Books:
none just stick to Bodybuilding.com exerscise section
Workout Music:
I dont listen to music when working out.
Supplements:
[ Leave JD1213 a Comment
oldernhotter [ View Profile ] Nov 6, 2008 7:29am
Hey! With comments like that.....I'm never giving up! Thanks and have a kick ass day!!
oldernhotter [ View Profile ] Nov 4, 2008 6:25am
Way to go. Excellent progression!
MR.RAMSEY [ View Profile ] Nov 2, 2008 1:27am
Where u been at, man? Are you still in the game? How's training?
Jonahgirl [ View Profile ] Sep 25, 2008 9:26am
THanks John. Have a great day.
Pitbullcavegirl [ View Profile ] Sep 10, 2008 10:27am
so hows the training goin?
MR.RAMSEY [ View Profile ] Aug 2, 2008 9:48pm
How's training coming along?
MsFitFern [ View Profile ] Aug 2, 2008 8:34pm
thank you. How was your day?
MsFitFern [ View Profile ] Jun 28, 2008 7:38am
whats going on big man?
beby24 [ View Profile ] Jun 24, 2008 9:45am
Thank you
MsFitFern [ View Profile ] Jun 13, 2008 5:54am
ok, you can smack a couple judges for me.
MsFitFern [ View Profile ] Jun 12, 2008 4:30am
2 days left, still have to drop some water though. Cutting means losing size
MsFitFern [ View Profile ] May 17, 2008 3:36pm
Thanks! How you doing today?
KatNap [ View Profile ] Apr 5, 2008 3:34am
Thanks you :))
KatNap [ View Profile ] Apr 4, 2008 12:06pm
have a great weekend >^..^<
Jonahgirl [ View Profile ] Apr 2, 2008 12:31pm
Doing great. Thanks for asking. I know it is time for more progress pics but just haven't had the time to do them.
KatNap [ View Profile ] Apr 2, 2008 12:21pm
Hi John !! I feel ya where the stress is concerned - way to much of it for me at this time too - your abs look great !!
angelbrady [ View Profile ] Mar 31, 2008 8:22pm
Thank you so much! It is so nice to have someone notice my upper body for once. haha
KatNap [ View Profile ] Mar 31, 2008 12:25pm
How have you been JD??
ladarling [ View Profile ] Mar 25, 2008 7:17am
thanks so much for the awesome compliment! I like your avi, great progress!
nicky240sx [ View Profile ] Mar 13, 2008 3:14pm
Wow, great progress. You have what it takes to be a BB. Good luck.
Nicky
