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JCrenewz
"To inspire. To honor God's house and to encourage others to do the same."

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Progress Pictures


Oldest Newest
Feb 7, 2009 Feb 7, 2009
JC - Before Front Relaxed JC - Before confirming before

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 6.0 lb (2.7 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Aug 19, 2007 Goal Has Expired  
  213.0 lb (96.8 kg) 219.0 lb (99.5 kg) 198.0 lb (90.0 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Apr 11, 2009 219.0 lb (99.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 29, 2009 221.0 lb (100.5 kg) -5.0 lb (-2.3 kg) -2.2 %
Feb 22, 2009 226.0 lb (102.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Feb 7, 2009 228.0 lb (103.6 kg) 6.0 lb (2.7 kg) 2.7 %
Jan 14, 2008 222.0 lb (100.9 kg) 9.0 lb (4.1 kg) 4.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -11.0 %
Current: 12.0 % Percent Change: -47.8 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  23.0 % 12.0 % 7.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 11, 2009 12.0 % -4.0 % -25.0 %
Feb 22, 2009 16.0 % -5.0 % -23.8 %
Feb 7, 2009 21.0 % -2.0 % -8.7 %
Jan 14, 2008 23.0 % 0.0 % 0.0 %
Jul 1, 2007 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 5.0" (12.7 cm)
Current: 45.0" (114.3 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  40.0" (101.6 cm) 45.0" (114.3 cm) 46.0" (116.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Apr 11, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Feb 7, 2009 44.0" (111.8 cm) 4.0" (10.2 cm) 10.0 %
Jan 14, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 19.0" (48.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Apr 11, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 7, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -1.5" (-3.8 cm)
Current: 43.0" (109.2 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Jan 14, 2008 Jan 3, 2010 Apr 7, 2008 Goal Has Expired  
  41.0" (104.1 cm) 43.0" (109.2 cm) 31.0" (78.7 cm) 12.0" (30.5 cm)  

Date Body Stats: Hips Change % Change
Apr 11, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2009 43.0" (109.2 cm) 28.0" (71.1 cm) 186.7 %
Jan 14, 2008 15.0" (38.1 cm) -29.5" (-74.9 cm) -66.3 %
Jul 1, 2007 44.5" (113.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -4.5" (-11.4 cm)
Current: 40.0" (101.6 cm) Percent Change: -10.1 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  44.5" (113.0 cm) 40.0" (101.6 cm) 28.0" (71.1 cm) 12.0" (30.5 cm)  

Date Body Stats: Waist Change % Change
Apr 11, 2009 40.0" (101.6 cm) -4.0" (-10.2 cm) -9.1 %
Feb 7, 2009 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Jan 14, 2008 41.0" (104.1 cm) -3.5" (-8.9 cm) -7.9 %
Jul 1, 2007 44.5" (113.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  22.0" (55.9 cm) 23.0" (58.4 cm) 26.0" (66.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Apr 11, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Feb 7, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 19.0" (48.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Apr 11, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 7, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 14, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Apr 11, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 7, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 4.5" (11.4 cm)
Current: 53.0" (134.6 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 11, 2009 53.0" (134.6 cm) 3.0" (7.6 cm) 6.0 %
Feb 7, 2009 50.0" (127.0 cm) 1.5" (3.8 cm) 3.1 %
Jul 1, 2007 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 7, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 0.0 lb (0.0 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  140.0 lb (63.6 kg) 140.0 lb (63.6 kg) 275.0 lb (125.0 kg) 135.0 lb (61.4 kg)  

Date Lifting Stats: Bench Change % Change
Jan 14, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2007 140.0 lb (63.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 0.0 lb (0.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  200.0 lb (90.9 kg) 200.0 lb (90.9 kg) 400.0 lb (181.8 kg) 200.0 lb (90.9 kg)  

Date Lifting Stats: Squat Change % Change
Jan 14, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2007 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 1, 2007 120.0 lb (54.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 0.0 lb (0.0 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  80.0 lb (36.4 kg) 80.0 lb (36.4 kg) 140.0 lb (63.6 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 0.0 lb (0.0 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  120.0 lb (54.5 kg) 120.0 lb (54.5 kg) 180.0 lb (81.8 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 14, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2007 120.0 lb (54.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 0.0 lb (0.0 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 1, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  80.0 lb (36.4 kg) 80.0 lb (36.4 kg) 140.0 lb (63.6 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 14, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2007 80.0 lb (36.4 kg)


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