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Membership Info
Member Since: Jul 1, 2007
BodyBlog Started: Jul 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 708
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2009 2:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 9, 2009 7:29pm
Last Blog Post: Feb 22, 2009 10:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 87
Stalking (?) : 2
Inspiring (?) : 0

JCrenewz

Overall Goal:  To inspire. To honor God's house and to encourage others to do the same.

Fit Status:  Muscles filling out; upper ab lines appearing. The new and improved JC is taking shape!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John 3:16
Sex:
Male
Age:
34
Location:
Austin, Texas, United States
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
After a 5-year break for graduate school and family, I decided it was time to get motivated and focused to achieve my best level of fitness ever.
Why I Love It:
My energy levels and confidence are so much better when I am in shape.
How I Stay Motivated:
I am motivated by seeing others' success and knowing I can do it; it's a matter of putting the work in. I also want to set a good example for my wife and daughter.
BB Accomplishments:
So far ... got ripped in '99. Marriage, grad school, and the firstborn were the excuses to fall back where I was a few weeks ago. New accomplishment ... got off my butt to the gym 4-5 days while working more than full time with a family and taking 6 hours of grad school. I'm already feeling a LOT better. If I can do it, anyone can; no excuses. Gettin it done in '09!
Forum Signature:
-- There is no greater darkness than false light.--
Last Updated: Feb 18, 2008 5:39pm

What JCrenewz Is Up To:
Aug 9, 2009
JCrenewz changed Overall Goal: "To inspire. To honor God's house and to encourage others to do the same.."
Jun 22, 2009
JCrenewz is inspired by OldBullrider. Reason: "Proof that age is only a mental factor. "
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 7, 2009
JC - Before confirming before This member has not uploaded an after progress picture yet.
Last Updated: Feb 8, 2009 9:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2007 4:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 1, 2007 4:08pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To inspire. To honor God's house and to encourage others to do the same.
Goal (Long):
I will be near 200 with a sub-10% BF ratio. The number that has been in my head for a long time is 195 lbs. @ 7% BF. I don't know what that looks like yet, so we'll see when I get closer. So far this year, I've kept close to the same weight but have put on over 10 lbs of pure, 100% Texan beef.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 9, 2009 7:28pm

Members That Inspire JCrenewz:
amysuds [ BodySpace ]
6 kids ... grandma ... ripped physique. Enough said!!
ChickenTuna [ BodySpace ]
CT is lean and mean 365 days a year. She is proof that it can be done.
View all 6 members who inspire JCrenewz »

BodyAnswers
JCrenewz has answered 18 of 67 total questions.
View all 18 of JCrenewz's BodyAnswers »

What is your cardio exercise plan?
I vary HIIT and endurance workouts. I train weights 2-3 days week and stagger the cardio around that.
- Updated Feb 18, 2009 11:06am

What is the one tip you would give somebody who is just getting started?
stretch!!; rest most bodygroups for at least 2 days, some cases more depending on your program (lots of varying opinions on that one)
- Updated Feb 18, 2009 11:05am

What mistakes did you make when you first started working out?
not enough stretching; overtraining
- Updated Feb 18, 2009 11:04am

View all 18 of JCrenewz's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2009 7:28pm

Videos of JCrenewz
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 7:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 7:28pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 22, 2009 10:38pm

I am well into my transformation. I am excited about the changes. The outside isn't quite there yet; it will be a number of weeks there, but on the inside I feel GREAT! One attribute that's not measured on the profile page but that makes a tremendous difference is blood pressure. Up until...


Current Supplements:
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: Feb 08, 2009
Reason: 
Last Updated: Aug 9, 2009 7:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 23, 2009 10:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • sports, computers, wife and kid
Magazines:
  • Ironman
  • Muscle and Fitness
Healthy Foods:
  • egg
  • tuna
  • orange
Cheat Foods:
  • wings
Last Updated: Jul 31, 2007 6:49pm

Friends (89)









Last Updated: Aug 9, 2009 7:29pm

Visitor Comments (6)
[ Leave JCrenewz a Comment ]
raw_tenacity [ View Profile ]
Mar 26, 2009 8:19am
Hey I had lasik done also but it was in 2004,I think! It's been a while but I had good results for the most part. NO contacts in the swimming pool.HAHA I had to have my left eye done twice ue to their mistake but it all worked out! Tell me how u like in in like a month!
Romantic1983 [ View Profile ]
Mar 25, 2009 3:58pm
thanks! Hope your week is going great!
SuperMaine [ View Profile ]
Feb 18, 2009 11:56am
thanks for the add
Before 221 Lbs Wrath [ View Profile ]
Feb 16, 2009 4:06pm
Hi! Thanks for the add! I actually did have a question! What can you tell me about baptism. I know a little bit but it's always good to hear form more than one source! Ive been thinking about doing it at my church after I've seen the effects on letting God into my life :)
DMBsAmricanBaby [ View Profile ]
Feb 12, 2009 8:41am
ahaha omg I'm addicted to their white chocolate mochas! thats all I ever get :P
CA562DUDE [ View Profile ]
Feb 8, 2009 9:26pm
Thanks for the cool note
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