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Overall Goal
///
Gain Muscle
I want to weigh 170 by end of 2012
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 23, 2013
CURRENT BODY FAT
15
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2010-08-23,2012-03-02,2012-07-12,2012-08-26,2013-02-04,2013-03-13,2013-03-23,2013-04-23
160,165,168,169,170,171,172,170
Sep 30, 2013
180 Lbs.
%
2013-02-04
15
Sep 30, 2013
12 %
Lbs.
2010-08-23,2012-03-02,2012-07-12,2012-08-26,2013-02-04,2013-03-13,2013-03-23,2013-04-23
136,140.2,142.8,143.6,144.5,145.4,146.2,144.5
Programs
My Workout Philosophy View My Full Workout Program
JCooperRocks has not added any program information.
My Nutrition Program View My Full Nutrition Program
JCooperRocks has not added any program information.
My Supplement Program View My Full Supplement Program
JCooperRocks has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing others around me, my age and younger - man and women alike, that simply do not take care of themselves and believe, if they do not have any cronic health issues, that they are "healthy". Honestly, Wisconsin is a good place for examples of that, sorry to say.
JCooperRocks updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 31 days.
Apr 23, 2013 | Like
3littlebirds likes this.
JCooperRocks 4x8 dumbbell bench press tonight with the 80's. Personal best. Eye on the 100's.
Apr 8, 2013 | LikeJCooperRocks 4x8 dumbbell bench press tonight with the 80's. Personal best. Eye on the 100's.
Apr 8, 2013 | LikeVisitor Comments
rlabende
Thank you for reading! Great to meet u in body space land. Best of luck to you and your goals! :)
May 18, 2013 8:18pm
diane1636
Everything is fine...it was just a sigh because you are always so nice!!
Apr 16, 2013 2:19pm
diane1636
Hi Jim thank you for your photo comments. Very much appreciated!! Sweet man!!
Apr 16, 2013 9:37am
tarah28
Hey, thanks!! Yep, hard work is paying off! I'm lucky - I guess... - I am more pear-shaped, so the fat ran from my core straight to my thighs. That's really what I work the most. The abs just kinda came naturally. Now the tush...ugh :/
Apr 8, 2013 9:36am
hformaus
Thanks for the status comment. Glad to hear you're getting some love for all of your hard work! :)
Mar 19, 2013 5:38pm
missfitness87
you know what to be honest i do not freakin know. I was changing mine because I thought it was old or wrong, I need to get measured. I wish there was a simliar way. I don't have much fat though
Mar 13, 2013 9:36am
sheepishwolf
Call me crazy but im pretty sure March is gna put February to shame :) lol
Mar 7, 2013 9:28pm
JCooperRocks added a new post to his FitBoard.