Mar 31, 2009 8:43am

congrats on the world physique for march

Mar 30, 2009 7:50am

Thanks for noticing. I updated my wo program, I have been doing this recent one for the last 3 weeks. I think I'm going to stick with it till my next tournament on May 9th. Then switch it up again a little different.

Mar 2, 2009 8:09pm

lookin amazing hot stuff. i tell you, thats one lucky fellow taking that snapshot.

Feb 20, 2009 1:30pm

Man, your putting on some major poundage, keep it up.

Feb 20, 2009 1:28pm

just getting around, thanking you for the add. your looking good. keep it up.

Feb 20, 2009 1:27pm

you sound really busy with your hectic schedule, I know where your coming from, stay tough. thanks for the add.

Feb 20, 2009 1:24pm

thanks for the add bro, keep up the good work.

Feb 20, 2009 1:23pm

thanks for the add

Feb 20, 2009 1:22pm

Thanks for the add, you are definately an inspiration. i might have to get some advice from you later on looking so lean and ripped. Im trying to just gain as much size and strength on me for now.

Feb 20, 2009 1:18pm

Thanks for the add bro, keep the muscle growing.

Feb 20, 2009 12:56pm

Thanks for the comments, I actually measured them relaxed, but now I have one of those bodybuilding.com measures that just came in today and will update stats, flexed. Keep the muscle growing, brother.