Last Visit: Nov 3, 2009 9:17pm Last Forum Post:Never Last Photo Upload: Jun 24, 2009 6:22pm Last Profile Update: Nov 3, 2009 9:14pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
Getting back to basics after a 4 month layoff due to a neck injury
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Jason Collins
Sex:
Male
Age:
27
Location:
Wylie, Texas, United States
Occupation:
Sales/Warehouse Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
In highschool during football, track and powerlifting season.
Why I Love It:
Working out is a great way for me to release stress and emotions, I take it out on the barbells and dumbells.
How I Stay Motivated:
Its hard, due to work, family and life. I never have been consistant, but I am dedicating at least 90 days to get results. Now it shouldnt be a problem because I stay active in competing in Jiu Jitsu.
BB Accomplishments:
Dropping bodyfat, gaining muscle, size, and strength.
Stick to a high protein diet, with help of supplements. Gain 10 lbs. of muscle or more if possible in 90 days, stay lean and shredded, or get leaner and more shredded. Lift smart so i can still compete in Jiu Jitsu, but get bigger at the same time.
She is everyhing I have ever dreamed of... Keeps me on my toes with her challenging mind, hot sculpted body thats proportioned just the way i like it. I love her outgoing personality, and how she makes everything in my life easy and fun. Couldn't ask for a better wife and mother. Oh and did I mention, she's HOT?
What type of nutrition plan are you currently following? Give full details.
Eat less, but more often,(every 3-4 hours) and stay away from bad, non nutrition foods. Ex. Fried, vending machines, sodas, caffeine, carbonation, etc.
I have been consistant with this meal plan for the last 8 weeks so far.
5:00 a.m.
4 egg whites
2 whole eggs
2 c. shredded wheat cereal w/
1 c. whole milk
1/4 c. blueberries
1 c. cranberry juice
multi vitamins, joint supp., abd glutamine
1 c. water
8:30 a.m.
1 can of tuna in water
2 tbsp. light miracle whip
2 tbsp. sweet relish
2 slices of whole wheat bread
1 can 11.5oz V-8 juice
1 orange
2 c. water
12:00 p.m.
Grilled chicken breast
steamed veggis
brown rice
2 c. water
Pre workout Meal
3:30 p.m.
Myoplex Original (EAS)
2 c. water
Post workout meal
5:30 p.m.
2 scoops whey protein (EAS)
12 oz. Gatorade
7:00 P.M.
Lean Beef
Whole grain pasta
Steamed veggis
Multi vitamin, joint supp., glutamine
2 c. water
8:30
Bed timeEat less, but more often,(every 3-4 hours) and stay away from bad, non nutrition foods. Ex. Fried, vending machines, sodas, caffeine, carbonation, etc.
I have been consistant with this meal plan for ...more
- Updated Feb 21, 2009 1:35pm
How has bodybuilding and fitness helped and/or changed your family life?
Its always been my way of life. I'm just now actually taking it serious.
- Updated Jan 9, 2009 12:52pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Not sure, I guess something for my boys to look up to.
I have been nursing a neck injury since June '09, now Im back in the gym starting with the basics. This time I have my wife joining me for the first time, so were starting slow and light with the machine weights. October '09.
gotta give you your props man--your workout looks killer. i'm looking to change mine up. don't know if I can maintain with someone of your caliber (the competitive jiu jitsu is impressive)but will give it a shot.
hey man--great back pics--looking jacked. didn't see that many back exercises in your wo program? you've got great definition in your delts/lats.keep hittin it hard, brother.
