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JCole152

"I want to be able to bench twice my body weight by October 2009."

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JCole152's BodyAnswers

All BodyAnswers

JCole152 has answered 44 of 67 Questions.

JCole152's Last Three BodyAnswers

Where do you get your workout programs?
I make my own.
- Updated Jun 28, 2009 8:09pm

What time of day do you usually workout?
Morning
- Updated Jun 28, 2009 8:09pm

How many days per week do you lift weights?
7
- Updated Jun 28, 2009 8:09pm

All JCole152's BodyAnswers By Category

  - Click on any category row to view questions and JCole152's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 2 of 2
 
Life: Outside The Gym 4 of 6
 
Motivation: Before Workout 1 of 1
 
Motivation: Goals 1 of 2
 
Motivation: Long-Term 2 of 2
 
Motivation: Tracking Progress 1 of 1
 
Nutrition: Diets 1 of 1
 
Nutrition: Meals/Recipes 0 of 3
 
Supplements: Energy 1 of 1
 
Supplements: Fat Burners 0 of 1
 
Supplements: Joint Health 0 of 1
 
Supplements: Post-Workout 1 of 1
 
Supplements: Pre-Workout 1 of 1
 
Supplements: Protein 1 of 2
 
Training: Bodyparts 10 of 10
 
Training: Cardio 3 of 4
 
Training: Exercises 0 of 11
 
Training: Getting Started 3 of 3
 
Training: Gym Etiquette 4 of 4
 
Training: Injuries 2 of 3
 
Training: Location 1 of 2
 
Training: Reps And Sets 1 of 2
 
Training: Workout Partners 1 of 1
 
Training: Workout Schedules 3 of 3

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