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Membership Info

Member Since: Jun 28, 2009
BodyBlog Started: Jun 29, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 158

Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : JCole152 10

Activity

Last Visit: Nov 22, 2009 9:10am
Last Forum Post: Jun 29, 2009 2:05pm
Last Photo Upload: Jun 28, 2009 9:43pm
Last Profile Update: Jun 29, 2009 6:03pm
Last Blog Post: Jun 29, 2009 7:37pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 2

Inspiring (?) : 0

JCole152

Overall Goal: I want to be able to bench twice my body weight by October 2009.

Fit Status: Just liftin every day

Motivation Level: 10/10

Jun 28, 2009 3:47 pm History

Personal Info And Background:

Real Name:	Jeffrey Cole
Sex:	Male
Age:	21
Location:	Belmont, Michigan, United States
Occupation:	Remodeler
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2006
How I Started:	Just started lifting and fell in love with it.
Why I Love It:	I love seeing the results, being as strong or stronger then anyone, pound for pound.
How I Stay Motivated:	All mental.
BB Accomplishments:	finally put up 300 the other month
Forum Signature:
Last Updated: Jun 28, 2009 3:45pm

What JCole152 Is Up To:

Jun 29, 2009

JCole152 created a new blog entry, "Decent..."

- 7:38 pm - Comment

JCole152 updated Current Supplements with MRI Black Powder

- 2:03 pm - Comment

Jun 28, 2009

JCole152 uploaded 3 new Progress Pictures

- 8:51 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
Jun 28, 2009
	This member has not uploaded an after progress picture yet.
View All 3 Progress Pictures »
Last Updated: Jun 28, 2009 8:51pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	168.5 lb (76.6 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	39.5" (100.33 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 28, 2009 3:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	299 lb (135.9 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	107 lb (48.6 kg)
Deadlift:	376 lb (170.9 kg)	Overhead Press:	186 lb (84.5 kg)
Last Updated: Jun 28, 2009 3:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to be able to bench twice my body weight by October 2009.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 28, 2009 8:37pm

Members That Inspire JCole152:
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BodyAnswers

JCole152 has answered 44 of 67 total questions.
View all 44 of JCole152's BodyAnswers »

Where do you get your workout programs?

I make my own.

- Updated Jun 28, 2009 8:09pm

What time of day do you usually workout?

Morning

- Updated Jun 28, 2009 8:09pm

How many days per week do you lift weights?

- Updated Jun 28, 2009 8:09pm

View all 44 of JCole152's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 8:37pm

Videos of JCole152
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 8:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 28, 2009 8:37pm

Latest BodyBlog Entry (2 Posts Total)
Decent... Category: Training on Jun 29, 2009 7:37pm Lifted today for the first time since Friday. I have been sick and lost my appetite but i didn't lose too much. Flat bench barbell was kinda weak, only got 265 up 4 times, can normally do it 5. Decline was good, still put up 285 3 times with no help. Incline 205 5 times, no help. But flat... Read More » View JCole152's BodyBlog

Current Supplements:
	MRI Black Powder, 800 Grams, Blue Raspberry Started: May 22, 2009 Reason: Been natural all my life with my max being 290 give or take so i thought i could use an... read more »
Last Updated: Jun 29, 2009 2:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 29, 2009 7:39pm
Recent Threads: Shoulders posted in Workout Programs -last reply: 184 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (6)

originalsin154	klgregory	Nutmegpeach
lindsay10	NGR8SHAPE	BucsCoach

Last Updated: Jun 29, 2009 6:03pm

Visitor Comments (1)
[ Leave JCole152 a Comment ]
	eros64 [ View Profile ] Jun 28, 2009 11:30pm looking lean and fit.keep working hard man

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